Sept 7 - Monday: TGU w/ 5 press at the top R/L - Rest and repeat x 3Walking Lunges x 15R/L - Side Plank x :20 sec R/L - Rest and repeat x 4Swing, High Pull, Snatch x 5R/L - Rest and repeat x 5 Sept 8 - Tuesday: Snatch to Windmill x 10R/L - Rest and repeat x 3KickStand DL 10R/L - Press x ... READ the POST

Aug 31 - Monday: Side Step Squats x 20 - Row x 10/10 - rest and repeat x 3TGU to 5 windmills - R/L - Rest and repeat x 4Swing Ladder 1-10-1 (ex 1R/L, 2R/L up to 10R/L and back down) Sept 1 - Tuesday: 10 min of TGU 1/1 - Rest as neededa. OAPU 5/5 (pick an elevation appropriate for your ... READ the POST

Aug 24 - Monday: Kickstand Deadlift 5/5, Pushup 10 - Rest and repeat x 4Heavy 1/2 GU 1/1 - Rest and repeat x 31H Swing 10/10, High Pull 10/10 - Rest and repeat x 3 Aug 25 - Tuesday: 10 min of TGU 1/1 - Rest as neededPull up x ? or Flexed Hang for time - Rest and repeat x 3SLDL 10/10, Plank ... READ the POST

Aug 17 - Monday: TGU 1/1 - Rest and repeat x 3Press Ladder 1,2,3 - Rest and repeat x 2Sumo DL x 10, Row x 5/5 - Rest and repeat x 32H Swing x 20 - Rest and repeat x 5 Aug 18 - Tuesday: Pull up x ? or Flexed Arm Hang for time - Rest Toe Touch Walk outs to Plank hold :10 sec - x 5Clean and ... READ the POST

Aug 10 - Monday: Press 5/5 - Squat 5/5 - Row 5/5 Rest and repeat x 510 Swings R/L - 10 High Pull R/LRest and repeat x 10 Aug 11 - Tuesday: 15 min of TGU 1/1 - Rest as neededPull up x ? or Flexed HangHanging Leg Raise or Slow Knee tucks Rest and repeat x 3KickStand DL 10/10 - Plank :20 Rest ... READ the POST

Aug 3 - Monday: Arm Bar 3/3TGU to 1/2 Kneeling w/ 5 presses - 1/1 x 3Walking Lunges 10/10 - Plank :20 - Rest and repeat x 31H Swing 10/10 - Rest and repeat x 5 Aug 4 - Tuesday: 1/2 Kneeling Windmill x 5/5 - Rest and repeat x 2OAPU 5/5 - Kickstand DL 5/5 - Rest and repeat x 3Pull up x ? - ... READ the POST