July 27 - Monday: Windmill 3/3 - rest and repeat x 3Swing - Clean - Squat - Press x 5/5Rest and repeat x 5Plank :20 sec / Hollow :20 sec - Rest and repeat x 2 July 28 - Tuesday: TGU 2/2 - Rest and repeat x 2Reverse Lunge 10/10 - Pushup x 10 - Rest and repeat x 3Pull up x ? - or Flexed Hang ... READ the POST

July 20 - Monday: Toe Touch walk outs to plank 10 - x 3Good Morning 10 - rest and repeat x 2Swing x 10 - Squat x 10 - rest and repeat x 4 July 21 - Tuesday: Clean 5/5Squat 5/5Press 5/5Swing 10/10Rest and repeat x 5 July 22 - Wednesday: BODYWEIGHT BLASTOAPU 5/5 - Squat x 20 - rest and ... READ the POST

July 13 - Monday: TGU 1/1, 2/2, 3/3 - rest as needed between reps/setsRear Elevated Lunge 10/10 - Row 5/5 - rest and repeat x 31h Swing x 10/10 - Push Press x 5/5 - rest and repeat x 4 July 14 - Tuesday: Clean and Squat 10/10 - rest and repeat x 32h Swing 10 - Clean 5/5 - snatch 5/5 -rest ... READ the POST

July 6 - Monday: TGU 1/1 - w/ 3 Windmills at top - rest and repeat x 4Clean - Squat - Press 5/5 - rest and repeat x 52H Swing x 10 - plank :20 sec - rest and repeat x 5 July 7 - Tuesday: Pull up ladder 1,2,3 - rest and repeat x 3Walking Lunges 15/15 - Pushups 10 - rest and repeat x ... READ the POST

June 29 - Monday: 1/2 GU Heavy 1/1 x 3Press Ladder 1,2,3 - rest and repeat x 3Squat x 10 - Lunge x 10/10 - rest and repeat x 4Snatch 15/15 x 3 June 30 - Tuesday: Windmill 5/5 - rest and repeat x 2OAPU 5/5 - Pull up x ? (or flex hang) - rest and repeat x 3SLDL x 10/10 - 1h Swing x 10/10 - ... READ the POST

June 22 - Monday: Today is my 100th Day since I landed back home due to Covid. This is the longest time home without work travel in over 6+years. So today we do 100's Day. Rest as needed and you get to select your desired order and rep/set scheme to complete this workout. 100 pushups, 100 ... READ the POST