June 15 - Monday: Sumo Deadlift x 10 (KB or Barbell) - Rest and repeat x 3Press x 10/10 - Row x 10/10 - Rest and repeat x 31 min Swing - 1 min rest - repeat x 15 min June 16 - Tuesday: Pullup x ? or Flexed Arm Hang - Rest and repeat x 3One Arm Plank x :15 sec R/L - Pistol x 5/5 - Rest and ... READ the POST

June 8 - Monday: Toe touch walk outs to plank x 10Pistol x 10/10 - Pushups x 10 - Rest and repeat x 4(pick elevation for current strength/flexibility if not ready for pistol)1 min Squat - 1 min Swing - 1 min Rest - x15 min June 9 - Tuesday: Cardio BLAST Day (hello hamstrings)2H Swing x ... READ the POST

How are you all holding up? I seriously can't believe it is June already. The pandemic and now all the protesting/rioting has increased the stress levels like crazy. Just remember we are all in this together and getting in a workout can be just as important for our mental state as it is for our ... READ the POST

May 25 - Monday: Windmill x 5/5 - Rest and repeat x 3Press Ladder 3 weights (use heaviest for single rep) 1,2,3Rest and repeat x 3 Squat x 10 - Swing x 20 Rest and repeat x 5 May 26 - Tuesday: Pullup x ? or Flexed Arm Hang - Rest and repeat x 3TGU x 2/2 - Rest and repeat x 2Crossover lunge ... READ the POST

May 18 - Monday: TGU 1R/L with 3 Windmills at top of each TGURest and repeat x 3 (if you do not have KB then balance a shoe)Push Press x 5R/L - Squat x 5R/LRest and repeat x 42H Swing x 20 Rest and repeat x 5 May 19 - Tuesday: Row x 10R/L - SLDL x 5R/LRest and repeat x 4Pull up x ? - Pushup ... READ the POST

May 11 - Monday: Heavy Dead Cleans 5/5 - Rest and repeat x 3Heavy Squat 10 - Heavy Push Press 5/5 - Rest and repeat x 32H Heavy Start/Stop Swings x 10 - Rest and repeat x 5 May 12 - Tuesday: Farmer Carry :15 sec R/L - Mt. Climber x 25/25 - Rest and repeat x 3Toe Touch Walk Outs to Plank x ... READ the POST