2019 – Week 30 July 22 - Monday 1. TGU 1/1, 2/2, 3/32. 1/2 Kneeling Press x 5R/L - 1/2 Kneeling Woodchop x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang for timeRest and repeat x 34. Hand to hand swing x 20 - Mt Climber x 50 - Rest and repeat x 5 July 23 - Tuesday: 1.Clean - ... READ the POST

2019 – Week 29 July 15 - Monday: 20-30 Min: Top of the Minute SwingsSelect 10 - Heavy 2H swings at top of each minute or Select 10 - Lighter 1H swings at the top of each minuteRest for the completion of each minute. July 16 - Tuesday: 1.Clean and Press Ladder 1,2,3,4,5 - Rest and repeat ... READ the POST

2019 – Week 28 July 8 - Monday: 1.Toe touch - Walk out to Pushup x 10Rest and repeat x 2. Flexed arm hang for time or Row x 5R/LRest and repeat x 33. Walking Lunges x 10R/L - Plank Hold x :15 secRest and repeat x 34. Swing x 20 - Rest and repeat x 5 July 9 - Tuesday: 1.Squat to Press x ... READ the POST

2019 – Week 27 July 1 - Monday: 1. Cossack Lunges x 5/5 - 1H Swing x 10/10Rest and repeat x 32. 1/2 Woodchop x 10/10 Rest and repeat x 23. Pull up or Flexed Arm Hang Rest and repeat x 34. Sumo Deadlift x 10 - 2H Swing x 10Rest and repeat x 4 July 2 - Tuesday: 1.Clean 1/1 - Press 1/1, ... READ the POST

2019 – Week 26 June 24 - Monday: Bodyweight Blast Pushup x 10 - Glute Bridge 20, Rest and repeat x 3Mt. Climber x 50 - Flutter x 50, Rest and repeat x 3Jumping jacks x 100 - Squat x 10, Rest and repeat x 5 June 25 - Tuesday: 1.Clean, Squat, Press x 10/10 - Rest and repeat x 32. Overhead ... READ the POST

2019 – Week 25 June 17 - Monday 1. TGU 1/1, 2/2, 3/3 - Rest as needed 2. Clean, Lunge and Press x 10/10 -Rest and repeat x 33. Pull up x ? or Flexed Arm Hang for time - Rest and repeat x 34. Swing ladder - 1-10-1 - Rest as needed June 18 - Tuesday: Stacked Session - Add a skill after ... READ the POST