2019 – Week 42 Oct 14 - Monday: 1. One Arm/One Leg Plank x 10 sec R/LRest and repeat x 32. Row x 10R/L - Mt Climber x 40Rest and repeat x 33. SLDL x 10R/L - Pusu up x 10 Rest and repeat x 34. Push Press x 10R/L - Rest and repeat x 5 Oct 15 - Tuesday: 1.TGU x 1R/LRest and repeat x 32. ... READ the POST

2019 – Week 41 Oct 7 - Monday: 1. Floor Press x 10R/L - Pushup x 10Rest and repeat x 32. Lunge - 1/2 Kneeling Press x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. 2H Swing x 20 - 1H Swing x 15R/LRest and repeat x 5 Oct 8 - Tuesday: 1. Clean - Squat - Press ... READ the POST

2019 – Week 40 Sept 30 - Monday: 1. Toe Touch x 3 - Walk Outs to Plank x 3 - Cobra x 3Rest and repeat x 22. TGU x 3/3Rest and repeat x 23. Press x 5/5 - Reverse Lunge x 10/10Rest and repeat x 44. Swing x 10 - Every min on min for 15 min Oct 1 - Tuesday: 1.Push Press x 10R/L Rest and ... READ the POST

2019 – Week 39 Sept 23 - Monday: SWING a THON!!2 Hand Swing x 301 Hand Swing x 10R/LHand to Hand Swing x 201 Hand Swing x 10R/L2 Hand Swing x 10Rest and repeat x 4Each round is 100 swings (so select weight accordingly - or if going heavier rest as needed) Sept 24 - Tuesday: 1.Push Press ... READ the POST

2019 – Week 38 Sept 16 - Monday: 1. Heavy Press Day... 1R/L - long rest and repeat x 52. Bent over Row x 5R/L - Heavy Goblet Squat x 5 - Rest and repeat x 33. Kickstand DL x 5R/L - Plank x 15 sec - Rest and repeat x 34. 2H Swing x10 - Rest and repeat x 10 Sept 17 - Tuesday: 1.Higher ... READ the POST

2019 – Week 37 Sept 9 - Monday: 1. Toe Touch - Walk out to Pushup x 10Rest and repeat x 32. Row x 10R/L - Clean and Squat x 10R/LRest and repeat x 33. Knee tucks x 10 - Russian Twist x 20Rest and repeat x 34. Clean x 10R/L - Swing x 10R/L - Rest and repeat x 5 Sept 10 - Tuesday: 1.Heavy ... READ the POST