2019 – Week 36 Sept 2 - Monday: LABOR DAY! - Enjoy and stay Safe. 1.Side Step Squats x 10 each direction - Plank hold :20 sec in between sidesRest and repeat x 32. Pullup x ? or Flexed Arm HangRest and repeat x 33. TGU 3/3 - Rest and repeat x 34. 2H Swing x 20 - Rest and repeat x 5 Sept 3 - ... READ the POST

2019 – Week 35 Aug 26 - Monday: 1. Plank w/ Shoulder Taps x10/10 - Knee tucks x 20Rest and repeat x 32. TGU to 1/2 Kneeling Position w/ 5 Presses and reverse x 3R/LRest and repeat x 23. Pull up or Flexed Arm Hang or Row x 5/5Rest and repeat x 34. Swing Ladder 5,10,15,20 Rest and repeat x ... READ the POST

2019 – Week 34 Aug 19 - Monday: Windmill x 5/5 Rest and repeat x 3Clean Press Lunge x 10/10Rest and repeat x 32H Swing x 10Rest and repeat x 10 Aug 20 - Tuesday: Squat Ladder - 2,4,6,8,10 (rest as needed between rungs depending on weight selection)Rest and repeat x 2OneArm Pushup x 5/5 ... READ the POST

2019 – Week 33 Aug 12 - Monday: 1. TGU to OH Carry to 10 Snatch to Reverse GURest and repeat x 42. Windmill 5/5Rest and repeat x 33. Swing 5, 10, 15, 20 Rest and repeat x 3 Aug 13 - Tuesday: 1.Clean, Squat, Press x 10/10Rest and repeat x 32. Lunge x :15 R/L - Pushup x 10Rest and repeat x ... READ the POST

2019 – Week 32 Aug 5th - Monday: 1. Toe Touch - Walk out - Plank Hold :10 sec x 3Rest and repeat x 42. Row x 10/10 - SLDL 5/5 Rest and repeat x 33. Floor Press 5/5 - Pushup x 10Rest and repeat x 34. 2H Swing x 20 - Lunge x 10/10 -Rest and repeat x 5 Aug 6th - Tuesday: Squat ladder ... READ the POST

2019 – Week 31 July 29 - Monday: 1. Walking Lunge 10R/L - Jump Squat x 10Rest and repeat x 32. Floor Press 5R/L - Push up x 5Rest and repeat x 33. SLDL 5R/L - Row 5R/L Rest and repeat x 34. 2H Swing x 20 - 1H Swing x 10R/L - Rest and repeat x 5 July 30 - Tuesday: 1. Clean - Squat - ... READ the POST