April 1 - Monday:1. TGU 1R w/ 10 Snatch at the top, Rev GU - Repeat on LRest and repeat x 32. Walking Lunge x :15 Rec - Squat x :15 secRest and repeat x 43. Swing x 20Rest and repeat x 5 April 2 - Tuesday:1. Pull ups x ? or Flexed Arm Hang for timeRest and repeat x 42. Military Press x 1,2,3Rest ... READ the POST
Week 13 – 2019 Weekly Workouts
March 25 - Monday:1. Toe touch walkout to Plank and rev x 10Rest and repeat x 32. Walking lunges x 15R/L - Hollow Hold x :20 secRest and repeat x 43. 2H Start/Stop Swing x 10Rest and repeat x 5 March 26 - Tuesday:Bodyweight Circuit: - Pushup x 10Squat x 20Straight arm Plank w/ alternating ... READ the POST
Week 12 – 2019 Week of Workouts
March 18 - Monday:1. Pushup and squat Ladder10 Pushups /1 Squat, 9 Pushups / 2 squats, & so on to 1 Pushups / 10 SquatRest as needed2. Swing Ladder 1 - 10 - 1 (Single arm 1R/L, 2R/L, & so on to 10R/L then back down the ladder)Rest as needed March 19 - Tuesday:1. Walking lunges x :30 sec ... READ the POST
Week 11 – 2019 Weekly Workouts
March 11: Monday1. Toe touch walk outs to Plank x 10Rest and repeat x 22. Clean - Squat - Press x 10R/LRest and Repeat x 53. Flutter Kick x 40 - Russian Twist x 40Rest and repeat x 3 March 12: TuesdayBodyweight BlastPushup x 10Squat Jump x 20Pullup x ? Reverse Lunges x 10R/LRest and Repeat x ... READ the POST
Week 10 – 2019 Weekly Workouts
March 4 – Monday:1. Side Step Squat x 10R/L – 1H Swing x 10R/LRest and repeat x 32. Squat Hold: 20 sec – High Pull x 10R/LRest and repeat x 53. Plank :20 sec - Flutter kick :20 secRest and repeat x 3 March 5 – Tuesday:1. TGU 5R/LRest and repeat x 32. Pullup x ? or Row x 5R/L - Dbl Front Squat x ... READ the POST
Week 9 – 2019 Weekly Workouts
Feb 25 - Monday:1. Walking Lunges x 10R/L - Snatch x 10R/LRest and repeat x 32. Goblet Squat x 5 - Swing x 10Rest and repeat x 5 Feb 26 - Tuesday:1. Arm Bar x 3R/L - Floor Press x 10R/LRest and repeat x 32. Pullup x ? or Flexed Arm Hang Rest and repeat x 33. Sumo Deadlift x 5 - Military Press x ... READ the POST
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