2019 – Week 8 Feb 18 - Monday: 1. Toe Touch Walk Outs to Pushups x 102. TGU 1/1 with 5 Press at 1/2 Kneeling - Rest and repeat x 33. Pull up or Flexed Arm Hang - Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Feb 19 - Tuesday: 1. Loaded Carries x :15 sec reach ... READ the POST
Week 7 – 2019 Weekly Workouts
2019 - Week 7 Feb 11 -Monday:1. Right side: Clean x 5 R - Walking Lunges x 10 - Squat x 5 Repeat on LeftRest and Repeat x 42. Swing 2 hand x 10 - Swing 1h x 10R/L Rest and Repeat x 6 Feb 12 - Tuesday: Bodyweight Stacking - Add on after rest set timer for 15 sec Squat x 15 sec ... READ the POST
Week 6 – 2019 Weekly Workouts
2019 - Week 6 Feb 4 -Monday:1. Toe Touch Walk Outs to Plank x 102. Pushup x 10 - Squat x 10Rest and Repeat x 43. Clean x 5, Lunge x 10, 1H Swing x 15 R xferRepeat on L then long rest and repeat x 4 Feb 5 - Tuesday: BODYWEIGHT BLAST - Pullup or Flexed Hang for time (rest and repeat x 4)Squat ... READ the POST
Week 5 – 2019 Weekly Workouts
2019 - Week 5 Jan 28 -Monday: 1. TGU 3/3 Rest and Repeat x 2 2. Swing - Clean - Squat - Press 5R/L Rest and Repeat x 6 Jan 29 - Tuesday: 1. Rack Carries x :15 sec R/L - Plank x :15 sec Rest and repeat x 4 2. Walking Lunges x 15R/L Rest and repeat x 4 3. 1H Swing x 10R/L - Squat x 10 Rest and ... READ the POST
Week 4 – 2019 Weekly Workouts
2019 - Week 4 Jan 21 -Monday: 1.TGU 1/1 with 10 Snatches at the top Rest and Repeat x 4 2. Swing Circuit: 2H x 20, 1H x 10/10, H2H x 20 Rest and Repeat x 6 Jan 22 - Tuesday: Kettlebell Stacking Circuit - 2H Swing x 20 - Rest :30 2H Swing x 20, Squat x 10 - Rest :30 2H Swing x 20, Squat x 10, ... READ the POST
Week 3 – 2019 Weekly Workouts
2019 - Week 3 Jan 14 -Monday: 1. 5 Cleans R into :15 sec rack hold / 5 Cleans L into :15 sec rack hold. Rest and Repeat x 3 2. Reverse Lunge to Press x 10R/L Rest and Repeat x 3 3. Swing - Snatch R/L , 2 Swing - 2 Snatch R/L, 3 Swing - 3 Snatch R/L Rest and Repeat x 6 Jan 15 - Tuesday: FULL ... READ the POST
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