2019 - Week 2 Jan 7 -Monday: 1. TGU 1/1 w/ 15: Overhead Carry at the top of each rep. Rest and Repeat x 3 2. Push Press x 10R/L - Squat x 5R/L Rest and Repeat x 4 3. Plank x 20 sec - Mt. Climber x 20 sec Rest and Repeat x 3 Jan 8 - Tuesday: STACKING- (exercise 1 then rest, then exercise ... READ the POST
Week 1 – 2019 Weekly Workouts
2019 - Week 1 Dec 31 -Monday: 1. Clean - Rack Carries x :15 sec R/L Rest and Repeat x 3 2. Squat x 10, Swing x 10R/L , Plank x :20 sec Rest and Repeat x 4 3. Flutter kicks x 50, Mt Climbers x 50 Jan 1 - Tuesday: HAPPY NEW YEAR!! BODYWEIGHT BLAST - (any rep/set scheme that works) Track ... READ the POST
2018 – Week 52 of Workouts
2018 Monday: 1. Walking Lunges x 15R/L Rest and repeat x 3 2. Tricep Extension x 10 - Floor Press x 10R/L Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 10R/L Rest and repeat x 3Tuesday: MERRY CHRISTMAS!! Short and sweet ... Swing, Clean, Squat, Press x 5R/L Rest and repeat x ... READ the POST
2018 – Week 51 of Workouts
2018 Monday: 1.Windmill x 5R/L Rest and repeat x 3 2. Reverse Lunge to Clean x 10R/L Rest and repeat x 3 3. 2h swing x 20, 1h swing x 10R/L Rest and repeat x 4 Tuesday: 1. Pullup x ? or Flexed Arm Hang for time Rest and repeat x 3 2. Sumo Deadlift x 10 - Push up x 10 Rest and ... READ the POST
2018 – Week 50 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. SLDL x 5R/L - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 5, 10,15 Rest and repeat x 3 Tuesday: 1. Press Ladder 2,4,6 Rest and repeat x 2 2. ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
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