2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2018 – Week 17 of Workouts
2018 Monday: 1. Push Press x 10R/L Rest and repeat x 3 2. Squat x 10 - Swing x 10 Rest and repeat x 5 3. Plank x :20 sec/ Flutter Kick x 25 Rest and repeat x 2 Tuesday: 1. TGU x 3R/L 2. Windmill x5R/L Rest and repeat x 3 3. Sumo Deadlift x 10 - swing x 20 Rest and repeat x ... READ the POST
2018 – Week 16 of Workouts
2018 Monday: 1. Reverse OH lunges x 10R - Press x 5 R xfer and repeat on L Rest and repeat x 3 2. 1H Swing, Clean, Squat x 5R/L Rest and repeat x 5 Tuesday: 1. TGU w/ 1o Snatches at the top - Repeat on the Left Rest and repeat x 3 each side 2. Pullup x ? or Flexed arm hang for ... READ the POST
2018 – Week 15 of Workouts
2018 Monday: 1. Bodyweight Reverse Lunges x 15R/L - Pushups x 15 (at appropriate elevation for your current strength) Rest and repeat x 3 2. Military press ladder - 1,3,5 (drop weight as reps increase, and never go to failure) Rest and repeat x 3 (also rest as needed between rungs if going ... READ the POST
2018 – Week 14 of Workouts
2018 Hope you had a wonderful Easter Monday: 1. Side Step Squats x 10 - Side Step Swings x 10 Rest and repeat x 4 2. Snatch to Windmill x 5/5 Rest and repeat x 5 (if do not know how to snatch, replace it with a Press) 3. Plank x :10 sec / Flutter x :20 sec / Bicycle x :30 sec Reat and ... READ the POST
2018 – Week 13 of Workouts
2018 Monday: 1. TGU ladder 1, 2, 3 each side 2. Walking lunges x 10/10 - Pushup x 10 Rest and repeat x 3 3. Swing ladder 1 - 10 Tuesday: 1. Pull up x ? - or Rows x 10/10 Rest and repeat x 3 2. Swing x 10 - Squat x 10 Rest and repeat x 4 3. Flutter kicks x 50 Rest and repeat ... READ the POST
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