2018 Monday: 1. TGU 1/1 with 3 windmills at the top of the get up. Rest and repeat x 3 2. Swings x 120 / Squat x 10 Rest and repeat x 4 Tuesday: 1. Walking Lunges x 10/10 - Burpee x 10 Rest and repeat x 3 2. Pushup x 10 / Row x 5/5 Rest and repeat x 2 3. Start /Stop Heavy Swings x ... READ the POST
ATTENTION: Coaching Corner Members
Hello my loyal members :) Thank you for being here. I can't express enough how much I appreciate you! IMPORTANT... I have had a few issues that have come up on the backend with Wordpress updates and some people have received error messages. Pleases let me know if you have or have had any ... READ the POST
2018 – Week 5 of Workouts
2018 Monday: Swing and Squat session 1. 2 hand swing x 20 - Squat heavy x 5 2. 1 hand swing x 15/15 - Squat BW x 20 3. H2H swing x 20 - Squat x 10 Rest as needed between each set and longer after all three then repeat x 3 Tuesday: 1. TGU 3/3 with 1 windmill at the top of each rep 2. ... READ the POST
2018 – Week 4 of Workouts
2018 Monday: 1. Cross over lunges x 10/10 - Pushup x 10 - Rest and repeat x 3 2. Pullup x ? or Bent over Row x 10/10 Rest and repeat x 3 3. Swing x 20 - Squat x 10 Rest and repeat x 4 Tuesday: 1. TGU 3/3 x 2 2. Clean x 5/5 - Press x 5/5 Rest and repeat x 4 3. Swing x 5/5, High Pull ... READ the POST
2018 – Week 3 of Workouts
2018 Monday: 1. Windmill 5/5 2. Pullup ladder 1, 2, 3 (rest as needed between rungs) Flexed hang if not yet doing pull ups - Rest and repeat x 2 3. Squat x 10, Lunge x 10/10, squat jump x 10 - Rest and repeat x 3 4. 2H Swings x 20 - Rest and repeat x 4 Tuesday: 1. Deadlift x 5 - Scissor ... READ the POST
REFiNE Your Skills – Bodyweight and Kettlebell
Whether you are a beginner or experienced lifter, this program will take your training to the next level. It can be used to improve your technique or prepare for a certification. REFiNE is my ebook. It provides you with all the guidance you need to start strong and look your best: • Three ... READ the POST
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