2018 Monday: 1. 1/2 Kneeling press 5/5 Rest and repeat x 3 2. Pistol 5/5 (if you can not do a full pistol, sit on a box or chair and lower and stand back up on 1 leg) Rest and repeat x 4 3. Swing x 10/10, Clean x 5/5 Rest and repeat x 4 Tuesday: 1. Side Step Swing x 10 - Side step Squat ... READ the POST
2018 – Week 1 of Workouts
2018 Monday: HAPPY NEW YEAR! Swinging into 2018 2 Hand Swing x 20 1 Hand Swing x 20/20 2 Hand Heavy Swing x 10 1 Hand Swing x 20/20 2 Hand Swing x 20 Rest as needed Rest longer and repeat Tuesday: 1. TGU 4/4 2. Walking Lunges 12/12, Squat x 10 Rest and repeat x 4 3. Swing, High Pull, ... READ the POST
2017 – Week 52 of Workouts
Hope you all had a Wonderful Christmas! Sending you wishes for a VERY Happy and Prosperous NEW YEAR! From my family to yours, Tuesday: 1. TGU 3/3 x 2 2. Walking Lunges x 12/12 - 2 hand Swings x 20 Rest and repeat x 4 3. Plank x :30 sec - Flutter kicks x :30 sec Rest and repeat x ... READ the POST
2017: Week 51 of Workouts
Since the Holidays can have many people on edge with extra stress, longer ToDo List and crazy travel, I am going to give you many bodyweight quickie workouts this week and next. This will allow you to get something in anywhere. The workouts will have a range of sets so that you can make your workout ... READ the POST
2017: Week 50 of Workouts
Happy Holiday - I can't believe we are closing in on the end of 2017. I don't know about you but this years seems to have flown by. I hope you all have a very Merry Christmas and are ready to focus on an amazing New Year! Tuesday: 1. Straddle Seated Press x 5/5, Russian Twist x 20 Rest ... READ the POST
THANK YOU
Thank you to everyone who purchased my ebook: REFiNE during the launch week. I was blown away by your response and want you to know how much I appreciate each of you. I am looking forward to coaching you via the private coaching group on Facebook. - Coach Karen If you missed the launch, do not ... READ the POST
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