2019 – Week 22 May 27 - Monday: Have a safe Memorial Day! ArmBar 3/3 - Rest and repeat x 3 Clean to Reverse Lunge 10/10 - Rest and repeat x 3Pull up or Flexed Arm Hang - Rest and repeat x 3Swing, Clean, Squat, Press 10/10 - Rest and repeat x 3 May 28 - Tuesday: Double Clean and Squat x ... READ the POST
Week 21 – 2019 Weekly Workouts
2019 – Week 21 May 20 - Monday: SORRY for the delay this week - had internet issues1. Sumo Deadlift x 10Rest and repeat x 32. Row x 10/10 - Pushup x 10Rest and repeat x 33. 1H Swing x 15/15 - Rest and repeat x 5 May 21 - Tuesday: TGU 3/3 - Rest and repeat x 32. Squat x 10 - Squat jump x ... READ the POST
Week 20 – 2019 Weekly Workouts
2019 – Week 20 May 13 - Monday: 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and repeat x 32. 1/2 Kneeling Press x 5/rLRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 May 14 - Tuesday: 1.Push Press x 10R/L - Rest and ... READ the POST
Week 13 – 2019 Weekly Workouts
March 25 - Monday:1. Toe touch walkout to Plank and rev x 10Rest and repeat x 32. Walking lunges x 15R/L - Hollow Hold x :20 secRest and repeat x 43. 2H Start/Stop Swing x 10Rest and repeat x 5 March 26 - Tuesday:Bodyweight Circuit: - Pushup x 10Squat x 20Straight arm Plank w/ alternating ... READ the POST
Week 11 – 2019 Weekly Workouts
March 11: Monday1. Toe touch walk outs to Plank x 10Rest and repeat x 22. Clean - Squat - Press x 10R/LRest and Repeat x 53. Flutter Kick x 40 - Russian Twist x 40Rest and repeat x 3 March 12: TuesdayBodyweight BlastPushup x 10Squat Jump x 20Pullup x ? Reverse Lunges x 10R/LRest and Repeat x ... READ the POST
Week 8 – 2019 Weekly Workouts
2019 – Week 8 Feb 18 - Monday: 1. Toe Touch Walk Outs to Pushups x 102. TGU 1/1 with 5 Press at 1/2 Kneeling - Rest and repeat x 33. Pull up or Flexed Arm Hang - Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Feb 19 - Tuesday: 1. Loaded Carries x :15 sec reach ... READ the POST
2018 – Week 45 of Workouts
2018 Monday: 1. Clean x 5R/L - Push Press x 5R/L - Swing x 10R/L Rest and repeat x 5 2. Squat x 5R/L - Plank x 20 sec Rest and repeat x 5 Tuesday: 1. Arm Bar x 3R/L Rest and repeat x 2 2. Pull up x ? - Flexed Arm Hang Rest and repeat x 3 3. Side step squats x 10R/L - 1H Swing x ... READ the POST
2018 – Week 44 of Workouts
2018 Monday: 1. OAPU x 5R/L (use an elevation appropriate for your current strength) Rest and repeat x 3 2. Goblets Squat x 5 - Hollow Rockers x 20 Rest and repeat x 4 3. 2H Swing x 20, 1H swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU x 1R/L Rest and repeat x 3 2. Rev Lunge x ... READ the POST
2018 – Week 43 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1.Walking lunges x 15R/L - Plank x :15 sec Rest and repeat x ... READ the POST
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