2018 Monday: 1. TGU 1/1 with 3 windmills at the top of the get up. Rest and repeat x 3 2.  Swings x 120 / Squat x 10 Rest and repeat x 4 Tuesday: 1. Walking Lunges x 10/10 - Burpee x 10 Rest and repeat x 3 2. Pushup x 10  / Row x 5/5 Rest and repeat x 2 3. Start /Stop Heavy Swings x ... READ the POST