April 15 - Monday:1. Barbell or KB Sumo Deadlift x 5 - Rest and repeat x 32. Press Ladder 1,2,3 - Rest and repeat x 33. 2H swing x 10 - Squat x 5 - Rest and repeat x 4 April 16 - Tuesday:1. TGU 3/3 2. Pullup x ? or Row x 5/5 - Rest and repeat x 43. Walking Lunges x 10/10 - Pushups x 10Rest and ... READ the POST
Week 15 – 2019 Weekly Workouts
April 8 - Monday:1. One Arm Push Ups x 1,2,3 (select an elevation appropriate for your strength)Rest and repeat x 22. Sumo Deadlift (Kettlebell or Barbell) x 5Rest and repeat x 53. Swing Ladder 1- 10- 1 April 9 - Tuesday:1. Toe Touch Walk Outs to Plank Hold :10 sect - Walk InRest and repeat x 62. ... READ the POST
Week 14 – 2019 Weekly Workouts
April 1 - Monday:1. TGU 1R w/ 10 Snatch at the top, Rev GU - Repeat on LRest and repeat x 32. Walking Lunge x :15 Rec - Squat x :15 secRest and repeat x 43. Swing x 20Rest and repeat x 5 April 2 - Tuesday:1. Pull ups x ? or Flexed Arm Hang for timeRest and repeat x 42. Military Press x 1,2,3Rest ... READ the POST
Week 13 – 2019 Weekly Workouts
March 25 - Monday:1. Toe touch walkout to Plank and rev x 10Rest and repeat x 32. Walking lunges x 15R/L - Hollow Hold x :20 secRest and repeat x 43. 2H Start/Stop Swing x 10Rest and repeat x 5 March 26 - Tuesday:Bodyweight Circuit: - Pushup x 10Squat x 20Straight arm Plank w/ alternating ... READ the POST
Week 11 – 2019 Weekly Workouts
March 11: Monday1. Toe touch walk outs to Plank x 10Rest and repeat x 22. Clean - Squat - Press x 10R/LRest and Repeat x 53. Flutter Kick x 40 - Russian Twist x 40Rest and repeat x 3 March 12: TuesdayBodyweight BlastPushup x 10Squat Jump x 20Pullup x ? Reverse Lunges x 10R/LRest and Repeat x ... READ the POST
Week 10 – 2019 Weekly Workouts
March 4 – Monday:1. Side Step Squat x 10R/L – 1H Swing x 10R/LRest and repeat x 32. Squat Hold: 20 sec – High Pull x 10R/LRest and repeat x 53. Plank :20 sec - Flutter kick :20 secRest and repeat x 3 March 5 – Tuesday:1. TGU 5R/LRest and repeat x 32. Pullup x ? or Row x 5R/L - Dbl Front Squat x ... READ the POST
Week 9 – 2019 Weekly Workouts
Feb 25 - Monday:1. Walking Lunges x 10R/L - Snatch x 10R/LRest and repeat x 32. Goblet Squat x 5 - Swing x 10Rest and repeat x 5 Feb 26 - Tuesday:1. Arm Bar x 3R/L - Floor Press x 10R/LRest and repeat x 32. Pullup x ? or Flexed Arm Hang Rest and repeat x 33. Sumo Deadlift x 5 - Military Press x ... READ the POST
Week 4 – 2019 Weekly Workouts
2019 - Week 4 Jan 21 -Monday: 1.TGU 1/1 with 10 Snatches at the top Rest and Repeat x 4 2. Swing Circuit: 2H x 20, 1H x 10/10, H2H x 20 Rest and Repeat x 6 Jan 22 - Tuesday: Kettlebell Stacking Circuit - 2H Swing x 20 - Rest :30 2H Swing x 20, Squat x 10 - Rest :30 2H Swing x 20, Squat x 10, ... READ the POST
Week 3 – 2019 Weekly Workouts
2019 - Week 3 Jan 14 -Monday: 1. 5 Cleans R into :15 sec rack hold / 5 Cleans L into :15 sec rack hold. Rest and Repeat x 3 2. Reverse Lunge to Press x 10R/L Rest and Repeat x 3 3. Swing - Snatch R/L , 2 Swing - 2 Snatch R/L, 3 Swing - 3 Snatch R/L Rest and Repeat x 6 Jan 15 - Tuesday: FULL ... READ the POST
Week 2 – 2019 Weekly Workouts
2019 - Week 2 Jan 7 -Monday: 1. TGU 1/1 w/ 15: Overhead Carry at the top of each rep. Rest and Repeat x 3 2. Push Press x 10R/L - Squat x 5R/L Rest and Repeat x 4 3. Plank x 20 sec - Mt. Climber x 20 sec Rest and Repeat x 3 Jan 8 - Tuesday: STACKING- (exercise 1 then rest, then exercise ... READ the POST
2018 – Week 52 of Workouts
2018 Monday: 1. Walking Lunges x 15R/L Rest and repeat x 3 2. Tricep Extension x 10 - Floor Press x 10R/L Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 10R/L Rest and repeat x 3Tuesday: MERRY CHRISTMAS!! Short and sweet ... Swing, Clean, Squat, Press x 5R/L Rest and repeat x ... READ the POST
2018 – Week 51 of Workouts
2018 Monday: 1.Windmill x 5R/L Rest and repeat x 3 2. Reverse Lunge to Clean x 10R/L Rest and repeat x 3 3. 2h swing x 20, 1h swing x 10R/L Rest and repeat x 4 Tuesday: 1. Pullup x ? or Flexed Arm Hang for time Rest and repeat x 3 2. Sumo Deadlift x 10 - Push up x 10 Rest and ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
2018 – Week 48 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. Walking Lunges 15R/L - Pushup x 10 Rest and repeat x 4 2. ... READ the POST
2018 – Week 47 of Workouts
2018 SPECIAL FUNDRAISER on Friday for a Dear Friend needing help with medical for a Kidney Transplant. I will be going LIVE on Friday. Watch my FB and IG for exact LIVE time. Monday: 1. Toe Touch - walk outs to plank - and reverse x 10 2. 10 Cleans R - 10 Reverse Lunges R - xfer ... READ the POST
2018 – Week 46 of Workouts
2018 Monday: 1. Toe Touch Walkouts to Plank - Hold :15 sec and WalkIn - repeat x 5 2. Goblet Squat x 10 - Row x 10R/L Rest and repeat x 4 3. 2H Swing x 10 EMOM for 15 min Tuesday: 1. TGU 1/1 x3 2. Pushup x 10 - Pull up x ? (or Flexed Hang for time) Rest and repeat x 3 3. Walking ... READ the POST
2018 – Week 45 of Workouts
2018 Monday: 1. Clean x 5R/L - Push Press x 5R/L - Swing x 10R/L Rest and repeat x 5 2. Squat x 5R/L - Plank x 20 sec Rest and repeat x 5 Tuesday: 1. Arm Bar x 3R/L Rest and repeat x 2 2. Pull up x ? - Flexed Arm Hang Rest and repeat x 3 3. Side step squats x 10R/L - 1H Swing x ... READ the POST
2018 – Week 44 of Workouts
2018 Monday: 1. OAPU x 5R/L (use an elevation appropriate for your current strength) Rest and repeat x 3 2. Goblets Squat x 5 - Hollow Rockers x 20 Rest and repeat x 4 3. 2H Swing x 20, 1H swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU x 1R/L Rest and repeat x 3 2. Rev Lunge x ... READ the POST
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