2018   Monday: 1. Walking Lunges x 15/15 - Burpee x 15 Rest and repeat x 3 2. 1H Swing x 10/10 - Squat Jump x 20 Rest and repeat x 3 3. Plank w/hip taps x 10/10 Long Rest and repeat x 2 Tuesday: 1. TGU with 3 windmills at top R/L Rest and repeat x 3 2. Clean and Press x 5/5 ... READ the POST