Just a Quick WOD for today

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1. TGU 2 R/L x 3

2. Military Press / Squat ladder  
– 1 MP R/L, 1 Heavy Squat

– 2 MP R/L, 2 Heavy Squat

– 3 MP R/L, 3 Heavy Squats

rest and repeat x 3

3. Finisher
Swing x :30,  Rest :30
Swing x :30, Clean :15 R/ :15 L, Rest :30
Swing x :30, Clean :15 R/ :15 L, Burpee :30

rest and repeat x 3