HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST
10/6: Workout of the Day
Just a Quick WOD for today 1. TGU 2 R/L x 3 2. Military Press / Squat ladder - 1 MP R/L, 1 Heavy Squat - 2 MP R/L, 2 Heavy Squat - 3 MP R/L, 3 Heavy Squats rest and repeat x 3 3. Finisher Swing x :30, Rest :30 Swing x :30, Clean :15 R/ :15 L, Rest :30 Swing x :30, Clean ... READ the POST