2018 Monday: 1. TGU 2/2 x 4 2.Bottoms Up Clean and Squat x 10R/L - Rest and repeat x 3 3. 1H Swing x 10R - Snatch 10R - 1H Swing x 10L - Snatch x 10L Rest and repeat x 3 4. Plank w/ hip taps x 10R/L Long Rest and repeat x 2 Tuesday: 1. Walking Lunges x 15/15 - Push up x 10 - Rest and ... READ the POST
2018 – Week 25 of Workouts
2018 Monday: STACK SERIES 1. Squat x 15 sec/ Rest x15 sec 2. Squat x 15 sec/ Pushup x 15 sec/ Rest x15 sec 3. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Rest x15 sec 4. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Flutter kick x 15 sec Long Rest and repeat x ... READ the POST
2018 – Week 19 of workouts
2018 Monday: 1. Walking lunges x 12R/L Rest and repeat x 4 2. Military press x 5R/L - Row x 5R/L Rest and repeat x 3 3. Snatch x 10R/L - Swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Thrusters x 10R/L Rest and repeat x 5 3. Plank x :20 sec - 5 Pushups Rest and ... READ the POST
2018 – Week 18 of Workouts
2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2018 – Week 7 of Workouts
2018 Monday: 1. Forward Walking Swing x 20 Rest and repeat x 6 2. Squat x 10 - Push up x 10 Rest and repeat x 3 Tuesday: 1. Arm Bar x 1 - TGU x 1 / Right then Left Rest and repeat x 3 2. Pull up x ? or flexed arm hang for time (if no pullup bar, then row x 5/5 Rest and repeat x 3 3. ... READ the POST
2017: Week 47 Workouts
HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST
2017: Week 46 Workouts
Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3. Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST
2017: Week 42 Workouts
Tuesday: 1. Walk outs x 10 - Rest and repeat x 2 (begin standing, hinge and touch your toes then walk hands out until you are in a pushup position and then walk hands back into feet and repeat) 2. Lunges x 10R/L, Row x 10R/L - Rest and repeat x 3 3. Swing x 20, Flutter kick x 20 - Rest and ... READ the POST
2017: Week 40 Workout
Tuesday: 1. 1/2 kneeling press x5R/L, 1/2 kneeling woodchop x10R/L Rest and repeat x 4 2. TGU x 2R/L x 2 3. Swing, Clean, Squat, Press x 5R/L - rest and repeat x 3 4. One Arm Plank x 15 sec R/L - repeat x 2 Wednesday: 1. Pullup x ? (short of max or flex hang) rest and repeat x 3 2. Dbl ... READ the POST
10/6: Workout of the Day
Just a Quick WOD for today 1. TGU 2 R/L x 3 2. Military Press / Squat ladder - 1 MP R/L, 1 Heavy Squat - 2 MP R/L, 2 Heavy Squat - 3 MP R/L, 3 Heavy Squats rest and repeat x 3 3. Finisher Swing x :30, Rest :30 Swing x :30, Clean :15 R/ :15 L, Rest :30 Swing x :30, Clean ... READ the POST
