2018

Monday:
1. TGU with 5 Press at 1/2 kneeling and 5 Press at top
Reverse and repeat on the other side.
Rest and repeat x 3
2. Goblets Squat x 5 – Bent Over Row x 5R/L
Rest and repeat x 4
3. Swing Ladder 1-10 -1

Tuesday: 
1. Walking Lunges 15R/L – Pushup x 10
Rest and repeat x 4
2. Swing – Clean  – Squat  – Press x 5R/L
Rest and repeat x 4

Wednesday: 
1.Arm Bar x3R/L
Rest and repeat x 2
2. Pull up x ? or Flexed Arm Hang for time
Rest and repeat x 3
3. SLDL x 5R/L – Swing x 20R/L
Rest and repeat x 5

Thursday: 
1. TGU to 1/2 Kneeling Press x5R/L
Rest and repeat x 3
2. Sumo Deadlift x 10
Rest and repeat x 3
3. Dbl Clean x 5 – Dbl Squat x 5 – Dbl Swing x 10
Rest and repeat x 4

Friday:
Circuit KB/BW – rest as needed
Swing x 10/ Pushup x 10
Squat x 5/ Flutter x 20
Swing x 20 / Squat jump x 20
Squat x 10/ Plank x :20 sec
Rest and repeat x 4

Saturday/Sunday: Have a great weekend!

Enjoy!

-Coach Karen