March 11: Monday1. Toe touch walk outs to Plank x 10Rest and repeat x 22. Clean - Squat - Press x 10R/LRest and Repeat x 53. Flutter Kick x 40 - Russian Twist x 40Rest and repeat x 3 March 12: TuesdayBodyweight BlastPushup x 10Squat Jump x 20Pullup x ? Reverse Lunges x 10R/LRest and Repeat x ... READ the POST
Week 10 – 2019 Weekly Workouts
March 4 – Monday:1. Side Step Squat x 10R/L – 1H Swing x 10R/LRest and repeat x 32. Squat Hold: 20 sec – High Pull x 10R/LRest and repeat x 53. Plank :20 sec - Flutter kick :20 secRest and repeat x 3 March 5 – Tuesday:1. TGU 5R/LRest and repeat x 32. Pullup x ? or Row x 5R/L - Dbl Front Squat x ... READ the POST
Week 4 – 2019 Weekly Workouts
2019 - Week 4 Jan 21 -Monday: 1.TGU 1/1 with 10 Snatches at the top Rest and Repeat x 4 2. Swing Circuit: 2H x 20, 1H x 10/10, H2H x 20 Rest and Repeat x 6 Jan 22 - Tuesday: Kettlebell Stacking Circuit - 2H Swing x 20 - Rest :30 2H Swing x 20, Squat x 10 - Rest :30 2H Swing x 20, Squat x 10, ... READ the POST
Week 3 – 2019 Weekly Workouts
2019 - Week 3 Jan 14 -Monday: 1. 5 Cleans R into :15 sec rack hold / 5 Cleans L into :15 sec rack hold. Rest and Repeat x 3 2. Reverse Lunge to Press x 10R/L Rest and Repeat x 3 3. Swing - Snatch R/L , 2 Swing - 2 Snatch R/L, 3 Swing - 3 Snatch R/L Rest and Repeat x 6 Jan 15 - Tuesday: FULL ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
2018 – Week 48 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. Walking Lunges 15R/L - Pushup x 10 Rest and repeat x 4 2. ... READ the POST
2018 – Week 47 of Workouts
2018 SPECIAL FUNDRAISER on Friday for a Dear Friend needing help with medical for a Kidney Transplant. I will be going LIVE on Friday. Watch my FB and IG for exact LIVE time. Monday: 1. Toe Touch - walk outs to plank - and reverse x 10 2. 10 Cleans R - 10 Reverse Lunges R - xfer ... READ the POST
2018 – Week 41 of Workouts
2018 Monday: 1. TGU 1R/L, 2R/L, 3R/L 2. Dynamic Lunge x 10R/L - Pushup x 10 Rest and repeat x 3 3. Heavy Start/Stop Swing x 10 Rest and repeat x 5 Tuesday: 1. Windmill x 5R/L Rest and repeat x 2 2. Pullup x ? (or Flexed hang for time) Rest and repeat x 3 3. Squat x 10, Squat hold x ... READ the POST
2018 – Week 38 of Workouts
2018 Monday: 1. Swing Ladder (4 different bells sizes) Swing each x 10 reps ** I you do not have multi bells, then do your ladder by changing reps Rest and repeat x 3 (for a total of 120 swings) 2. Goblet Squat x 10 - Reverse Lunge x 10/10 Rest and repeat x 3 4. Plank x :15 sec - Flutter ... READ the POST
2018 – Week 37 of Workouts
2018 Monday: 1. Floor Press x 5R/L - Pushup up x 10 Rest and repeat x 3 2. Squat Ladder x 1-10-1 3. 2H swing x 10 - 1H swing x 10R/L Rest and repeat x 4 Tuesday: 1. TGU 1/1 w/ 5 Military press at top Rest and repeat x3 2. Cross over Lunges x 15R/L - Pullup x ? (or Flexed arm ... READ the POST
2018 – Week 36 of Workouts
2018 Monday: 1. TGU to Windmill 1/1 Rest and repeat x 4 2. Press x 5R/L - Pull up x ? (or Row x5R/L) Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 5R/L Rest and repeat x 4 4. Dbl FSQ x 5 - Dbl CL x 5 Rest and repeat x 3 Tuesday: 1. 1/2 Kneeing Windmill x 10R/L Rest ... READ the POST
2018 – Week 34 of Workouts
2018 Monday: 1. Military Press Ladder 1,2,3 Rest and repeat x 3 2. BW squat x 10, Squat jump x 10, Squat hold x :20 sec Rest and repeat x 3 3. One Arm Push up x 5R/L (select an elevation for your current strength) Rest and repeat x 3 4. Swing x 5R/L - Snatch x 5R/L - Clean x ... READ the POST
2018 – Week 31 of Workouts
2018 Monday: 1. TGU 2/2 x 4 2.Bottoms Up Clean and Squat x 10R/L - Rest and repeat x 3 3. 1H Swing x 10R - Snatch 10R - 1H Swing x 10L - Snatch x 10L Rest and repeat x 3 4. Plank w/ hip taps x 10R/L Long Rest and repeat x 2 Tuesday: 1. Walking Lunges x 15/15 - Push up x 10 - Rest and ... READ the POST
2018 – Week 28 of Workouts
2018 Monday: 1. Plank Up/Downs x 10 (start in elbow plank then go to straight arm plank and back down) Rest and repeat x 4 2. Pull up x ? / Flexed Arm hang for time or Kettlebell Rows 10/10 Rest and repeat x 3 3. Swing and Squat Ladder 5, 10, 15 Rest and repeat x 3 Tuesday: 1. TGU ... READ the POST
2018 – Week 22 of Workouts
2018 Have a SAFE and RELAXING Memorial Day. Monday: Bodyweight Quickie for this Holiday Pushup x 10 Squat x 20 Mt. Climbers x30 Squat x 10 Hollow Rocker x 20 Rest and repeat x 4 Tuesday: 1. TGU 2/2 x 2 2. Pullup x ? / Flexed Hang for time or Rows 5/5 Rest and repeat x 3 3. ... READ the POST
2018 – Week 21 of Workouts
2018 Monday: 1. Seasaw Pressing 5/5 - OH carry walks Rest and repeat x 4 2. Walking lunges 10/10 - Plank hold x :20 sec Rest and repeat x 4 3. Hand to hand swing x 20 Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Pullup up x ? / Flexed Arm Hang for time (rows ... READ the POST
2018 – Week 18 of Workouts
2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2018 – Week 17 of Workouts
2018 Monday: 1. Push Press x 10R/L Rest and repeat x 3 2. Squat x 10 - Swing x 10 Rest and repeat x 5 3. Plank x :20 sec/ Flutter Kick x 25 Rest and repeat x 2 Tuesday: 1. TGU x 3R/L 2. Windmill x5R/L Rest and repeat x 3 3. Sumo Deadlift x 10 - swing x 20 Rest and repeat x ... READ the POST
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