March 27 - Monday: Dbl KB Walking Lunges :20 sec - Dbl KB Overhead Carry :20 secRest and repeat x 4Side Step Squats 10 - Side Step Swings 10Rest and repeat x 5 March 28 - Tuesday: SLDL 10/10 - OAPU 5/5 (select an elevation for your level)Rest and repeat x 3Clean and Press 5/5 - Squat ... READ the POST

March 20- Monday: Windmill 5/5 - Rest and repeat x 4Bent Press 2/2 - Arm Bar 2/2 - Rest and repeat x 4Swing - High Pull - Snatch 5/5 - Rest and repeat x 4 March 21 - Tuesday: Clean and Press Ladder 1,2,3 - Rest and repeat x 3Kickstand DL 5/5 - Squat 5 - Rest and repeat x 3Snatch 15/15 - ... READ the POST

March 13- Monday: Windmill 5/5 - Rest and repeat x 3TGU 1/1 with 5 Press at top of each rep - Rest and repeat x 4Squat 5 - 2H Swing x 10 - Rest and repeat x 4 Mar 14 - Tuesday: OAPU 3/3 - Pistol 3/3 - Rest and repeat x 3 Pull up x ? (flexed arm hang for time if needed) - Rest and repeat x ... READ the POST

March 6- Monday: Arm Bar 3/3 - 1/2 Kneeling Windmill 3/3rest and repeat x 2Pull up x ? - Sumo DL 10Rest and repeat x 3Start Stop Swing Heavy 5Rest and repeat x 5 Mar 7 - Tuesday: Ladder 2, 4, 6, 8, 10 Squat rest as neededSwing - Clean - Snatch 10/10Rest and repeat x 4 Mar 8 - ... READ the POST

Feb 27- Monday: Dbl KB Circuit:Dbl Clean 5 - Dbl Squat 5 - Dbl Push PressRest and repeat x 5Dbl Swing 10Rest and repeat x 5 Feb 28 - Tuesday: Windmill 5/5 Rest and repeat x 3Pull up x ? - Lunge 10/10Rest and repeat x 41H Swing 10/10Rest and repeat x 4 Mar 1 - Wednesday: Press Ladder ... READ the POST

Feb 20- Monday: Walking Lunges 10/10 - Plank :30sec Rest and repeat x 4Pullup x ? (or flexed arm hang for time) - Squat 10Rest and repeat x Feb 21 - Tuesday: TGU 1/1 Rest and repeat x 3Clean 5/5 - Press 5/5 - Squat 5/5Rest and repeat x 52H Swing 10 Rest and repeat x 3 Feb 22 - ... READ the POST