Dec 13 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Push Press 10/10Rest and repeat x 51H Swing 10/10 - Lunge 10/10Rest and repeat x 5 Dec 14 - Tuesday: A. Ladder: Row/ Squat 2,4,6,8,10Rest as neededB. Stacking Kickstand DL 15 sec R/L - Rest Kickstand DL 15 sec R/L - Press 15 sec ... READ the POST

Dec 6- Monday: Walking Lunges 15/15 - Pushup 15Rest and repeat x 3Squat and Press Ladder 2,4,6Rest and repeat x 42H Swing x 20Rest and repeat x 4 Dec 7 - Tuesday: TGU 1/1Rest and repeat x 4Windmill 5/5Rest and repeat x 3Kickstand DL 5/5 - OAPU 5/5Rest and repeat x 5 Dec 8 - ... READ the POST

Nov 29 - Monday: Windmill 5/5 x 3TGU 1/1 x 3Kickstand DL - Row 10/10 x 3Squat - Press 10 x 3 Nov 30 - Tuesday: Press Ladder 1,2,3 x 4Curtsy Lunge 10/10 - Row 5/5 x 32H Swing 10 x 5 Dec 1 - Wednesday SLDL 5/5 - Plank :30 sec x 4OAPU 3/3 - Squat 10 x5Snatch 10/10 x 6 Dec 2 - ... READ the POST

Nov 22 - Monday: Walking Lunges 15/15 - Seasaw Press 10/10Rest and repeat x 3Windmill 5/5Rest and repeat x 3Snatch 10/10 - Plank :30 secRest and repeat x 5 Nov 23 - Tuesday: 5 Cleans R, 5 Press R, 5 Squat R - xfer repeat LRest and repeat x 5Pullup x ? or Flexed Arm Hang for timeRest and ... READ the POST

Nov 15 - Monday: Plank x :30 sec - Hollow Hold x: 30 sec Rest and repeat x 3Walking lunges x 15/15 - Row x 10/10Rest and repeat x 32hand Swing x 20 Rest and repeat x 4 Nov 16 - Tuesday: Press x 5/5 - Squat x 5/5Rest and repeat x 5Pullup x ? or Flexed Arm HangRest and repeat x 31hand Swing x ... READ the POST

Nov 7 - Monday: A. 1/2 TGU 1R/L w/ 5 Press at KneelingRest and repeat x 5B1. Squat x 10B2. Row x 10/10Rest and repeat x 4C. High Pull x 10/10Rest and repeat x 5 Nov 8 - Tuesday: A1. Walking Lunge 10/10A2. Seasaw Press 10/10 Rest as needed x 3B1. Squat 1 minB2. 2H Swing 1 minRest 1 min and ... READ the POST