Mar 7 - Monday: Halo 5/5 - Prying Squat - Arm Bar 3/31/2 Kneeling Windmill 5/5 - 1/2 Kneeling Press 5/5Rest and repeat x 3Row 10/10 - SLDL 5/5Rest and repeat x 32H Swing 10 - 2H High Pull 10Rest and repeat x 3 Mar 8 - Tuesday: OAPU 3/3 - Pistol 3/3Rest and repeat x 3Curtsy Lunge 10/10 - ... READ the POST

Feb 28 - Monday: 1 Clean, 1 Squat, 1 Press - then 2, then 3Rest and repeat x 4Pullup x ? (or flex hang for time) - Then plank for :30 secRest and repeat x 31H Swing 10/10 Reset and repeat x 4 Mar 1 - Tuesday: 1/2 TGU Heavy 1/1Rest and repeat x 31/2 Kneeling Press 5R - Woodchop 10R - Then ... READ the POST

Feb 21 - Monday: Clean and Press Ladder 2,4,6Rest and repeat x 3Dbl Squat 5 - Dbl Row 5Rest and repeat x 4Dbl Swing 10 Rest and repeat x 3 Feb 22 - Tuesday: OAPU 5/5 - Pistol 5/5 (pick a progression for your ability/strength)Rest and repeat x 5 Hollow Rock 20 - Squat x 10Rest and repeat x ... READ the POST

Feb 14 - Monday: HAPPY Valentines!! <3 In Celebration of Valentines - we are doing Circle of LovePick 5-10 bell sizes (if you don't have that many just have spots for bodyweight exercises.Create a circle and set your clock - :15 to :20 sec per spotDepending on the weight (not in any particular ... READ the POST

Feb 7 - Monday: TGU 1/1 w/ 5 Windmills at topRest and repeat x 3Squat 10 - Squat Jump 10 - Squat hold :15 secRest and repeat x 32H Swing 10 - Plank :20 secRest and repeat x 4 Feb 8 - Tuesday: Pike Pushups x 10 - Lunge 10/10Rest and repeat x 3Heavy Squat 5 - Row 5/5Rest and repeat x 5Snatch ... READ the POST

Jan 31 - Monday: Plank :30 - Pistol 5/5Rest and repeat x 4Clean and Jerk 10Rest and repeat x 5 Feb 1 - Tuesday: Pushup x 10 - Squat hold :30 secRest and repeat x 3Pullup or Flex hangRest and repeat x 4Dead Clean to Lunge 15/15Rest and repeat x 5 Feb 2 - Wednesday Squat 10 - Push Press ... READ the POST