Jan 24 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Jan 25 - Tuesday: TGU 1/1Rest and repeat x 4Squat 5/5 - Press 5/5 - Row 5/5Rest and repeat x 52H Heavy Swing x 10 Rest and repeat ... READ the POST

Jan 17 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Push Press Ladder 2,4,6Rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5Plank :20 sec, Flutter kick :20 secRest and repeat x 3 Jan 18 - Tuesday: OAPU 5/5, Pistol 5/5Rest and repeat x 5Row 5/5, Lunge ... READ the POST

Jan 10 - Monday: Heavy 1/2 TGU 1/1Rest and repeat x 4Pullup x ? or Flexed Arm Hang for timeRest and repeat x 32H Swing x 10 - Squat x 10Rest and repeat x4 Jan 11 - Tuesday: OAPU 5/5 - SLDL 5/5Rest and repeat x 4Clean 5/5 - Lunge 10/10 - Press 5/5Rest and repeat x 3Swing x 20Rest and repeat ... READ the POST

Jan 3 - Monday: KICKING off 2022 with a Swingathon.... Start /Stop Swing 102H Swing 201H Swing 10/102H Swing 101H Swing 5/5Rest and repeat x 3 Jan 4 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Circuit:Lunge 15 sec R/L Row 15 sec R/L Mt Climber 15 sec R/LRest and repeat ... READ the POST

Dec 27 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Dec 28 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press ... READ the POST

Dec 20 - Monday: Pushup ladder 1-5-1Rest as needed Walking lunges 15/15 - Plank :20 secRest and repeat x 42H Swing 20 Rest and repeat x 5 Dec 21- Tuesday: Squat 10 - Squat hold :20 sec - Calf Raises 20Rest and repeat x 4Military press ladder 1,2,3Rest and repeat x 31H Swing 10/10Rest and ... READ the POST