May 4 - Monday: TGU 1/1 - Rest and repeat x 4 (if you do not have KB then balance a shoe)Press Ladder 1,2,3 - Rest and repeat x 3 Squat x 10 - Squat Jump x 10 - Swing x 20 - Rest and repeat x 5 May 5 - Tuesday: Pullup x ? or Flexed Arm Hang - Rest and repeat x 3Windmill 5/5 - Rest and ... READ the POST

April 27 - Monday: Forward Crawl x :15 sec - Alternating Lunges x :30 secRest and repeat x 3Push up x 10 - Squat hold x :30 secRest and repeat x 4Start / Stop Swing x 10Rest and repeat x 5 April 28 - Tuesday: Pistol Zip Ups x 10R/L - One Arm Planks x :10 Sec R/LRest and repeat x 4Row x ... READ the POST

April 20 - Monday: Reverse Lunge x 15R/L - One Arm Push up x 5R/LRest and repeat x 4Swing x 20 - Squat x 10Rest and repeat x 5 April 21 - Tuesday: SLDL x 10R/L - Row x 5R/LRest and repeat x 3Press Ladder 1,2,3 Rest and repeat x 31H Swing x 10R/L - Snatch x 10R/LRest and repeat x 4 April ... READ the POST

Hey there... Hope you are all doing good considering this pandemic and staying well. Please feel free to reach out if there is something you are interested in learning or needing help with for your workouts or programming. I'm gonna provide this week each day with a different modalities incase some ... READ the POST

April 6 - Monday: 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and repeat x 32. 1/2 Kneeling Press x 5/rLRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 April 7 - Tuesday: 1.Push Press x 10R/L - Rest and repeat x 32. Rack ... READ the POST

We are all still dealing with these crazy times and I want to be here to help. Not just by providing these workouts but also to answer your questions if you have them. Please feel free to email me directly at ka************@***il.com Mar 30 - Monday: Forwarding Crawling :30 sec - Flutter ... READ the POST