MAY 5 - Monday: Arm Bar 5/5 - TGU 1/1 - x 3Press 5/5 - Squat 10 - x 31H Swing 10/10 - x 4 MAY 6 - Tuesday: Lunge 10/10 - Row 5/5 -x 3 Split Squat10/10 - Plank :30 -x 4Snatch 5/5 - Swing 5/5 -x 4 MAY 7 - Wednesday TGU 1/1 -x 3Windmill 5/5 - OAPU 5/5 -x 4Clean 5/5 - Swing 5/5 - Snatch ... READ the POST

APR 28 - Monday: Floor Press 5/5 - Pushups 10 - x3Pistol 5/5 - OA Plank :15 R/L - x3Alternating Swing 20 - x4 APR 29 - Tuesday: Clean and Press Ladder Heavy 1,2,3 -x3Rev Lunge 10/10 - Pull up x ? -x4Alternating Swing -Snatch 10/10 -x3 APR 30 - Wednesday TGU 1/1 w/ 3 windmills at top ... READ the POST

APR 21 - Monday: Heavy 1/2 TGU 1/1 - x41-5-1 Pushup Ladder 2h Swing 10 - Goblet Squat 5 - x5 APR 22 - Tuesday: Windmill 3/3 -x3Kickstand DL 5/5 Heavy - Push Press 5/5 -x4Snatch 10/10 -x3 APR 23 - Wednesday Clean and Press 5/5 -x3Split Squat 10/10 - Jerk 10/10 -x4Heavy Swing 5/5 -x5 ... READ the POST

APR 14 - Monday: Windmill 5/5 -x3Clean, Press, Squat 10/10 -x3Alternating Swing 10/10 - x4 APR 15 - Tuesday: TGU 1/1 -x3SLDL 5/5 - OAPU 5/5 -x4Low Pull - Snatch 5/5 -x4 APR 16 - Wednesday Arm Bar 3/3 - 1/2 Kneeling Windmill 5/5 -x3Curtsy Lunge 10/10 - Row 5/5 -x4Start/Stop Swing 10 ... READ the POST

APR 7 - Monday: Glute Bridge 20 - Floor Press 10/10 - x 3Press 5/5 Squat 10 - x 31H Swing 10/10 - x 4 APR 8 - Tuesday: Clean Ladder x 1,2,3,4,5 -x3SLDL 10/10 - Row 10/10 -x4Snatch 5/5 Swing 10 -x3 APR 9 - Wednesday TGU 1/1 -x3Reverse Lunge 10/10 - Pull ups ? -x4Clean 10/10 - Swing ... READ the POST

MAR 31 - Monday: Arm Bar 3/3 - Windmill 5/5 - x3Plank :30 sec - Squat 10 - x31H Swing 10/10 - x4 APR 1 - Tuesday: Dead Clean 5/5 - Curtsy Lunge 10/10 -x3Kickstand DL 10/10 - Pull up x ? -x4Snatch 10/10 -x3 APR 2 - Wednesday TGU 1/1 - x3Squat 5 Heavy - Row 5/5 -x4Clean 10/10 - Swing ... READ the POST