July 07 - Monday: Pushup 10 - Floor Press 10/10 - x 3Curtsy Lunge 5/5 - Squat 10 - x 3Alternating Swing 10/10 - x 4 July 08 - Tuesday: Clean and Squat Ladder x 1,2,3,4,5 -x3SLDL 10/10 - Row 10/10 -x4Snatch 10/10 -x3 July 09 - Wednesday TGU 3/3 -x3Reverse Lunge 10/10 - Jerk 5/5 ... READ the POST

JUNE 16 - Monday: Glute Bridge 20 - Floor Press 10/10 - x 3Plank :30 sec - Squat 10 - x 3Alternating Swing 10/10 - x 4 JUNE 17 - Tuesday: Clean, Press, Squat 10/10 x 3Sumo DL 5/5 - Row 5/5 -x4Snatch 10/10 -x3 JUNE 18 - Wednesday TGU 1/1 w/ 3 windmills at top -x3Reverse Lunge 10/10 - ... READ the POST

JUNE 09 - Monday: Single Leg Glute Bridge 10/10 - Pushups 10 - x 32H High Pull 10 - Squat 10 - x 3Alternating Swing 10/10 - x 4 JUNE 10 - Tuesday: Clean and Press 5/5 - x 4Kickstand DL 5/5 - Pull up x ? -x 3Snatch 10/10 - Swing 10/10 -x 3 JUNE 11 - Wednesday TGU 1/1 -x 3Windmill 3/3 ... READ the POST

JUNE 02 - Monday: Single Leg Glute Bridge 10/10 - Floor Press 10/10 - x 3Swing :30 sec - Squat :30 - x5Alternating Snatch 10/10 - x 4 JUNE 03 - Tuesday: Clean and press 5/5 x 3SLDL 10/10 - Pull up x ? -x41H Swing 10/10 x 5 JUNE 04 - Wednesday TGU 1/1 x31/2 Kneeling Press 5/5 - 1/2 ... READ the POST

MAY 19 - Monday: Heavy 1/2 TGU 3/3 - x 3OAPU 5/5 - Pistol 5/5 - x 3Alternating Swing 10/10 - x 4 MAY 20 - Tuesday: 1H Sumo Deadlift 10/10 -Heavy Clean 5/5 -x 3Split Squat 10/10 - Row 10/10 -x 3Snatch 5/5 - 1h Swing 5/5 - x 4 MAY 21 - Wednesday Windmill 5/5 -x 3Reverse Lunge 10/10 - ... READ the POST

MAY 12 - Monday: Single Leg Glute Bridge 15/15 - Floor Press 5/5 - x 3Pullups x ? (depends on your strength) or do Flexed hang for time - x 3OA Plank :15 sec R/L - SLDL 5/5 - x 42H Swing 10 - x 4 MAY 13 - Tuesday: Clean and Jerk Ladder x 1,2,3,4,5 -x 3Sumo Deadlift 10 - Row 5/5 -x 4Press 5R ... READ the POST