2019 – Week 48 Nov 25 - Monday: Hand to Hand Swing x 10Clean and Press x 5/5Front Squat x 10High Pull x 5/5Pushup x 10Rest and repeat x 6 Nov 26 - Tuesday: 1.Thruster x 10/10Rest and repeat x 32. Walking Lunges :30 sec - Pushup : 30 sec Rest and repeat x 42. Forward Walking Swing x 10 - ... READ the POST

2019 – Week 47 Nov 18 - Monday: Circuit: 2H Swing x 20SLDL x 10R/L1H Swing x 10R/LReverse Lunge x 10R/LRest and repeat x 5 Nov 19 - Tuesday: Ladder: 1 clean and press, 1 burpee, 5 squat3 clean and press, 3 burpee, 10 squats5 clean and press, 5 burpee, 15 squatsrest and repeat x 5Snatch ... READ the POST

2019 – Week 46 Nov 11 - Monday: 1. 2 hand High Pull - Catch - Squat x 10Rest and repeat x 32. SLDL x 8R/L - Military Press 8R/LRest and repeat x 33. Circuit: 30 sec work/30 sec rest1H Swing1H RowSuitcase DeadliftPush Press Right side through then Left side - rest and repeat x 3 Nov 12 - ... READ the POST

2019 – Week 45 Nov 4 - Monday: 1. Toe Touch Walkouts to Plank Hold :10 secRest and repeat x 42. Clean, Press, Squat x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 24. 2H Swing x 20 - 1H Swing x 10R/L- Rest and repeat x 5 Nov 5 - Tuesday: 1.Walking lunges x ... READ the POST

2019 – Week 44 Oct 28 - Monday: 1. Farmers Carries x 20 sec R/LRest and repeat x 32. TGU 3/3Rest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing Every Min on Min x 10R/LRest and repeat at top of min for 20 min Oct 29 - Tuesday: 1.Military Press Ladder 2,4,6Rest ... READ the POST

2019 – Week 43 Oct 21 - Monday: 1. Plank with Alternating Shoulder Taps x 10R/LRest and repeat x 22. Kick Stand Deadlifts x 10R/L - Row x 5R/LRest and repeat x 33. Pull up or Flexed Arm Hang - One Arm Plank x 10Sec R/LRest and repeat x 34. Goblet Squat to 2 hand Press x 10 Rest and repeat x ... READ the POST