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Coach Karen Smith

Kettlebell and Strength Training

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2017: Week 46 Workouts

 Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3.  Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST

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2017: Week 45 Workouts

 Tuesday:  1. 1/2 TGU to kneeling press x 5/5 Rest and repeat x3 2.  Squat x 5, Row x 5/5 Rest and repeat x 4 3. Single Arm Swing ladder 1-10-1 Wednesday: 1. Pullup x ? or Flexed Arm Hang for time - Rest and repeat x 3 2. Walking lunges x :30 secs/ Plank x :30 sec Rest and repeat x 4 3. ... READ the POST

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2017: Week 44 Workouts

 HAPPY HALLOWEEN  - Hope you all have a safe and FUN day! Tuesday:  1. TGU 1/1 x 4 2. Circuit: Clean 5/5, Swing 10/10, Snatch 15/15 - Rest and repeat x 4 3. Squat x 10, Burpee x 20 - Rest and repeat x 3 Wednesday: 1. 1/2 Kneeling Press 5/5 x 3 2. Reverse Lunge to Wood chop x 10/10 - Rest ... READ the POST

Updates

Futurama Ipsum & Some Styling

Fry! Stay back! He's too powerful! I don't 'need' to drink. I can quit anytime I want! Hello, little man. I will destroy you! Kids have names? You won't have time for sleeping, soldier, not with all the bed making you'll be doing. When the lights go out, it's nobody's business what goes on between ... READ the POST

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2017: Week 43 Workouts

 Tuesday: 1. Windmill to press x 5R/L - Rest and repeat x 3 2. Squat x 10, Lunge x 10R/L - Reat and repeat x 3 3. Swing, Clean, Snatch x 5R/L - Rest and repeat x 5 Wednesday: 1. 1/2 TGU 5R/L - x 2 2. Deadlift x 10, 2H Swing x 20 - Rest and repeat x 3 3. Bear crawl x :20 sec, Squat jump x ... READ the POST

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