Tuesday: 1. Mt. Climber x50 ea, :30 plank, :30 side plank w/twist under R/L - Rest and repeat x2 2. HP x10, Pushup x10 - Rest and repeat x3 3. Lunge w/Press x10 R/L, Swing ladder 1-10 4. OH Lockout walk x2 R/L (heavy), lunge x10 R/L, Push Press x10 R/L 5. Swing x5 min Wednesday: 1. Lunge ... READ the POST
2017: Week 35 Workouts
Tuesday: 1. TGU 3R/L x 2 2. CIR: Pistol (or a progression) 5R/L, OAPU (elevated if needed) 5R/L Rest and repeat x 3 3. CIR: Squat x 10, Row x 5R/L (or 5 pullups) Rest and repeat x 4 4. Swing x 40 - Rest and repeat x 5 Wednesday: 1. Jumping Jacks x25, Push up x10 - Rest and repeat x3 2. ... READ the POST
2017: Week 34 Workouts
Tuesday: 1. Mt. Climbers x50, Skate x50, Pushup x10 - Rest & Repeat x2 2. Alt Knee Tuck x10 R/L, Alt Pike x10 R/L - Rest & Repeat x2 3. Seesaw Press x10 R/L, Swing x10 - Rest & Repeat x4 4. SLDL x8 R/L, Clean x10 R/L - Rest & Repeat x4 5. Flutter Kicks x50, Plank :30 - Rest ... READ the POST
2017: Week 33 Workouts
Tuesday: 1. Snatch x15 R/L, Lunge x15 R/L - Rest & Repeat x4 2. Squat x15, Swing x30 - Rest & Repeat x4 3. Thruster x20, Plank :60 - Rest & Repeat x4 4. Jump Rope 1 min, Mt. Climber x25 - Repeat x3 Wednesday: 1. Halo/Around the World 2. Fast Lunge w/High Knees x20 R/L ... READ the POST
2017: Week 32 Workouts
Tuesday: 1. Skate x50, Star Jump x10 - Rest & Repeat x2 2. Side Lunge x10 R/L - Repeat x2 3. Chain - Clean, Squat, Press, Swing (all w/Right transfer - repeat w/Left) - Rest & Repeat x4 4. Complex - 5 Clean, 5 Squat, 5 Press, 5 Swing (all w/Right transfer - repeat w/Left) - Rest & ... READ the POST
2017: Week 31 Workouts
Tuesday: 1. Jumping Jacks x20 / Agility Jump x20 - Rest & Repeat x2 2. Walking Lunge x10 R/L - 5 Min Snatch - Walking Lunge x10 R/L 3. CIR - :30 Swing / :30 Plank (x6 mins) *Rest as needed 4. CIR - Squat x10 / Straight Leg x10 / Jump Rope x120 - Rest & Repeat x4 Wednesday: 1. Donkey ... READ the POST
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