EDIT: Sorry for the delay there was a glitch and this weeks workouts did not post as they should have this AM. - Thank you Sarah for contacting me to let me know. Tuesday: 1. Arm Bars x 3R/L 2. Windmill x 5R/L Rest and repeat x 2 3. Circuit: Squat x 10, Squat jump x 15, Squat hold x ... READ the POST
2017: Week 40 Workout
Tuesday: 1. 1/2 kneeling press x5R/L, 1/2 kneeling woodchop x10R/L Rest and repeat x 4 2. TGU x 2R/L x 2 3. Swing, Clean, Squat, Press x 5R/L - rest and repeat x 3 4. One Arm Plank x 15 sec R/L - repeat x 2 Wednesday: 1. Pullup x ? (short of max or flex hang) rest and repeat x 3 2. Dbl ... READ the POST
2017: Week 39 Workouts
Tuesday: 1. TGU 2/2 x 3 2. Squat x 5, Pullup x ? (just short of max or do a flexed hang) Rest and repeat x 4 3. Swing x 20, Plank x :20 sec - rest and repeat x 5 Wednesday: 1. Military press ladder 1,2,3, - rest and repeat x 3 2. Reverse Lunge x 10R/L, Row x 5R/L, Mt. Climber x 25 - rest ... READ the POST
2017: Week 38 Workouts
Tuesday: 1. Clean, Rev Lunge, Press x10 R/L - (rest & repeat x4) 2. Swing x5 R, Clean x5R, Squat x5R - transfer left repeat - (rest & repeat x4) 3. Mt. Climbers x50, Star Jump x15 - (rest & repeat x3) Wednesday: 1. 1H Swing x10 R/L, Clean x5 R/L, Squat x10 R/L, 1H Swing x5 R/L ... READ the POST
2017: Week 37 Workouts
Tuesday: 1. Sidestep squat x10, pushup x15 - rest & repeat x3 2. Swing x20, Snatch x5 R/L, Push press x5 R/L - rest & repeat x4 3. Row x8, Burpee x10 - rest & repeat x3 4. Vsit press x5 R/L, Jump rope x100 - rest & repeat x2 Wednesday: 1. DHP x5, DSN x5, SSP x5 - rest & ... READ the POST
2017: Week 36 Workouts
Tuesday: 1. Mt. Climber x50 ea, :30 plank, :30 side plank w/twist under R/L - Rest and repeat x2 2. HP x10, Pushup x10 - Rest and repeat x3 3. Lunge w/Press x10 R/L, Swing ladder 1-10 4. OH Lockout walk x2 R/L (heavy), lunge x10 R/L, Push Press x10 R/L 5. Swing x5 min Wednesday: 1. Lunge ... READ the POST
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