No, no, the Pirate Ipsum doesn't really match this beautiful theme. Some would say that it doesn't go with the design at all. Whaat?! I will pretend I didn't know & provide the Pirate Ipsum link here! Yardarm boom galleon grapple Gold Road grog blossom fluke fathom crimp crow's nest. Jack ... READ the POST
A little Ipsum
Oh dear Bacon how I love thee! Honestly if it wasn't for my love of this delicious meat I would probably be a vegetarian. Get your Bacon Ipsum HERE Spicy jalapeno bacon ipsum dolor amet salami jowl beef ribs, pork ham hock biltong ribeye rump porchetta meatball turkey filet mignon capicola spare ... READ the POST
A little Gangsta Lorem Ipsum fo shizzle
I couldn't stop laughing when I found this ipsum generator. For the rest of the day everything ended in izzle, driving my tweens bonkers. It was a good day! Here is the link to get your self some Gangsta Lorem Ipsum Lorizzle ipsizzle dang dope amet, shizznit adipiscing ma nizzle. Fo shizzle ... READ the POST
Next Group 6 week Program launches Aug 1st
Join me for my next 6 week Program Pistol are on the Agenda and we are beginning Aug 1st. Sign up to be a Coaching Corner Member and then send a request to be added to my private FB coaching group: Coach Karen's 6 week program. Looking forward to coaching you in this journey! - Coach ... READ the POST
6 Week: Pistol Program
6 Week Pistol Program If you should select to do this 6 week program - please send a request to the Coach Karen's 6 week program Private FB group so that you can communicate with myself and the other students, upload videos for technique help as well as learn from the FB Live training sessions. I ... READ the POST
2017: Week 30 Workouts
Tuesday: 1. Burpee x10, Mt. Climber x50 - Rest & Repeat x3 2. Walking Lunges 12 ea. Pushups x10 - Rest & Repeat x3 3. CIR: Swing 1 min, Alt Lunges 1 min, Spider Plank 1 min - Rest & Repeat x3 4. Flutter x50, Jump x50 - Rest & Repeat x3 Wednesday: 1. Push Press x10 Right, ... READ the POST
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