Tuesday: 1.  C,S,P x10/10 , Snatch x15/15 - Rest & Repeat x3 2. 1H HP x10/10, Push up x10, Deck Squat x10 - Rest & Repeat x3 3. Swing, Catch, Squat x10 - Rest & Repeat x3 4. Side Step Swing x25 Wednesday: 1. Glute Bridge x20, Walking Lunge x10/10 - Rest & Repeat x3 2. Swing ... READ the POST

Tuesday: 1. 2H Swing x20, RDL x10, 1H Swing x10, Rev Lunge x10 -- Rest & Repeat x3 2. Squat Heavy x5,  Squat Jump x10 - Rest & Repeat x3 3. Push up x10, Tri-Press x10, Walking Lunge w/clean x5 R/L --Rest & Repeat x3 Wednesday: 1. 1 min Swing, 1 min Squat, 1 min Rest -- Repeat ... READ the POST

Tuesday: 1. Snatch x10 R/L, Jump Rope x50 - Rest & Repeat x10 2. HP  Catch Squat x15 - Rest, Swing x10 R/L, Rest - Repeat x4 3. Heavy Sumo x10, Row x8 R/L, Mt. Climber x50 - Rest & Repeat x5 Wednesday: 1. Swing x10 R/L - Repeat x3 2. HP x 10 R/L - Repeat x3, Snatch x10 R/L - Repeat ... READ the POST

Tuesday: 1. SW x30, Crossover 5/5, C&P 8/8 - Rest & Repeat x3 2. PP x10, Squat Hold x10 - Rest & Repeat x4 3. 1H SW 10/10, FSQ 10/10 - Rest & Repeat x3 4. Star Jump x10, PU x10 - Rest & Repeat x2 Wednesday: 1. Alt Heavy TGU 1/1 - Repeat x3 2. Clean 5/5, HP 5/5, MP 5/5 - ... READ the POST

Tuesday: 1. Swing x20, Pushup x2o, Mt. Climbers x20 - Rest & Repeat x4 2. Side Plank w/10 taps - x4 each side 3. Crossover lunge x10/10, Burpee x10 - Rest & Repeat x4 Wednesday: 1. Clean x8 R/L, Squat x10 - Rest & Repeat x3 2. High Pull x10/10, Jump Rope x 1min, Push up x5 - Rest ... READ the POST