Tuesday: 1. Jump Squat x20, Pushup x10 - Rest & Repeat x3 2. 2H Swing x10, 1H Swing x10 R/L, 2H Swing x10 - Rest & Repeat x3 3. Cir: SLDL x8 R/L, HP x10 R/L, Alt V-Ups x20 - Rest & Repeat x3 Wednesday: 1. Jump Rope 1 min, Star Jump :30 - Rest & Repeat x3 2. Push up Ladder ... READ the POST

Tuesday: 1. DHP x5, DSN x5, DMP x5, FSQ x5 - Rest & Repeat x4 (120 sec rest) 2. Squat Ladder 10-1 3. Swings x40, Skate x40, Lunges x20 - Rest & repeat x3 Wednesday: 1. DSW x5, DSN x5, SSP x5 - Rest & Repeat x4 (90 sec rest) ** SSP = Seasaw Press 2. Burpee x10, Pushup x15, ... READ the POST

Tuesday: 1. Sumo DL x10, Squat Jump x10 - Rest & Repeat x3 2. Kick Stand DL x8 R/L, Push up x20 - Rest & Repeat x3 3. Thruster x10 R/L, Squat Hold :30 - Rest & Repeat x3 4. Burpee x10 - Rest & Repeat x3 Wednesday: 1. Skates x40, Pushup x20 - Rest & Repeat x3 2. Lunge x10 ... READ the POST

Tuesday: 1. Swing x20, Pushup x20, Mt. Climbers x20 - Rest & Repeat x3 2. Jump Rope x :60sec, Side Plank w/taps x10 - Rest & Repeat x3 3a. Clean x8, Squat x3 (right then left) - Rest then 3b. 3b. Clean x5, Squat x2 - Rest then 3c. 3c. Clean x3, Squat x1 4. Walking Lunges x20 R/L - ... READ the POST

Tuesday: 1. Swing x20, Jump Squat x20 - Rest & Repeat x4 2. Donkey Kicks x10, Squat x15 - Rest & Repeat x4 3. Clean, FSQ, PP, FSQ, ,PP (Right then Left) - Rest & Repeat x6 Wednesday: 1. TGU x3 R/L 2. C&J x20 R/L - x3 sets 3. Squat Jump x10, HP x10 R/L, Pushup x20 - Rest ... READ the POST