https://youtu.be/IdoE-ruNtOI ... READ the POST
5/3/2017: Site Updates
Over the next few weeks I will be updating some features on my website. Please message me if you have any questions or problems. Karensmithmsfg@gmail.com I have begun adding the VIDEO LIBRARY to the Membership portion of the site, thank you in advance for your patience as this is a lengthy ... READ the POST
2017: Week 18 Workouts
Tuesday: 1. Farmer/OH Walks x :15 sec r/l, Donkey Kicks x 10 Rest & Repeat x 3 2. Sumo Deadlifts x8, Push up x10 - Rest & Repeat x6 3. Heavy Clean x5, PP x5 - Rest & Repeat x4 Wednesday: 1. 1/2 Knee Woodchop x3, 1/2 Knee Press x5 - Rest & Repeat x3 2. HP/Catch & Squat ... READ the POST
2017: Week 17 Workouts
Tuesday: 1. DSW x8, Kickstand x8, Dbl C&P x3, Suitcase Squat x8 - Rest & Repeat x3 2. Squat x10, Hold x8 - Rest & Repeat x4 3. Thruster x15, Burpee x10, Mt. Climber x10 - Rest & Repeat x4 Wednesday: 1. Snatch x10 ea, Jump 1 min, Russian x20 - Rest & Repeat x10 2. ... READ the POST
2017: Week 16 Workouts
Tuesday: 1. 2H Swing x20, SLDL x10 R/L, 1H Swing x10 R/L, Rev Lunge x10 R/L - Rest & Repeat x4 2. 1 min Swing, 1 min Squat, 1 min Rest & Repeat x4 3. Swing-HP-SN x 1R/L, 2 R/L, 3 R/L 4. 1 C&P, 1 Burpee, 5 Squat (Repeat 3-5) Wednesday: 1. Clean, Press, FSQ 1,2,3,4,5 Rest 2. ... READ the POST
2017: Week 15 Workouts
Tuesday: 1.DCL, DMP, FSQ, DPP, FSQ *90 sec Rest & Repeat x6 2. 3 R/L Clean, Swing, Snatch, Squat *Rest & Repeat x4 3. Walking Lunges x10ea, Star Jumps x10 *Rest & Repeat x5 Wednesday: 1. Goblet Squat x5, Lunge x10 each - Rest & Repeat x3 2. Swing, Clean, Squat, Press x10 R/L ... READ the POST
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