6/14 - Tuesday: Circuit 1- Clean - Rev. Lunge - Press x 10R/L Rest & Repeat x 4 Circuit 2 - Swing x 5R, Clean x 5R, Squat x 5R - transfer and repeat L Long Rest & Repeat x 4 6/15 - Wednesday: Swing /Push up ladder 5 Sw/5 PU, 10 Sw/10 PU, 15 Sw/15 PU Rest as needed ... READ the POST
6 Week: STRONGER Pull-Up
Hi Coaching Members - As you all know I sometimes add a Bonus Program that is Private only for you. If you are a new Member, WELCOME! This 6 week Pull-Up program is available if you should choose to try it out, or you can carry on as you normally do with the Week of Workouts. If you select to try ... READ the POST
6/7: Week of Workouts
Tuesday: A. C&P x 5R/5L, Lunge x 5R/5L - rest and repeat x3 B. Heavy HP x10, start/stop swing x10, starjump x10 - rest and repeat x5 C. Floor Press 5/5 - repeat x2 Wednesday A. Pushup laddar x 1-5-1 B. Thruster x10, Burpee x10 - rest and repeat x2 C. Swing x20, Dynamic Lunge x20 - x4 ... READ the POST
5/31: Week of Workouts
5/31 Tuesday: A. Squat ladder 10-1 B. Swing ladder 1-10 C. Circuit: 1 CSP, 1 burpee, 5 Mt. Climbers 3 CSP, 3 burpee, 10 Mt. Climbers 5 CSP, 5 burpee, 15 Mt. Climbers D. Pushup x5, lunge 10 R/L - Repeat 15min 6/1Wednesday: A. Calf raise x20, squat jump x20, calf raise x20 Rest & ... READ the POST
5/24: Week of Workouts
5/24 Tuesday: 1. Windmill 3/3 x2 2. TGU to 1/2 Knee Press x 5/5 x 3 3. Swing - Clean - Squat x 10R/L Rest & Repeat x4 5/25 Wednesday: 1. OH carries :15 sec R/L x 4 2. Lunges x 10R/L, Pushups x 5 Rest & repeat x 3 3. Swing Ladder 1 - 10 - 1 5/26 Thursday: 1. TGU 2/2 ... READ the POST
5/17: Week of Workouts
5/17: Tuesday Squat - Pushup Ladder 1 squat/1 push up 2 squat/ 2 push up and so on til 10 Rest as needed 5/18: Wednesday 1. Circuit: 3 different size bells 10 swings per weight 5 presses per weight 5 lunges per side per weight Rest and repeat x 4 2. Pull ... READ the POST
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