Tuesday: A. 20 min (complete as many as possible) Squat x10, Swing x20 - repeat *rest as needed B. 1 Arm HP x10 R/L, RDL x10 R/L *Rest & Repeat x2 C. Thruster x20, Plank :60 *Rest & Repeat x3 Wednesday: A. OH Lock Walk, Lunge x20 R/L, *Rest & Repeat x3 B. Snatch 1 min R/L - ... READ the POST

Tuesday: A. Snatch x10 R/L, Jump x100 *Rest & Repeat x10 B. HP Catch Squat x10 - Rest :30 Swing x10 R/L - Rest :30 *Repeat x4 C. Heavy Sumo x10, Row x8 R/L, Mt Climber x50 *Rest & Repeat x5     Wednesday: A. Swing x10 R/L - Repeat x3 B. HP x10 R/L , Snatch x10 ... READ the POST

Wednesday: A. Clean x5 R/L, Press x5 R/L, C&P x 5 R/L *Rest and Repeat x4 B. Swing x20, Thruster x10, Pushup x10 *Rest and Repeat x3 C. Jumping Jacks x20, HP x20 *Rest and Repeat x4 Thursday: A. Swing x20, Jump Rope x100 Russian Twist x40 - :60 rest, repeat x10 B. PP x10 R/L, Lunge ... READ the POST

Post Holiday Swing Session to work off that extra holiday food! Swing session will be a total of 600 swings: 2 handed x40 1 handed x 20 R/L Hand to Hand x 20 *REST and REPEAT x3 Hand to Hand x10 2 Handed x20 Hand to Hand x10 1 handed x15 R/L 2 handed x20 Hand to hand x10 *REST and ... READ the POST

Tuesday: A. High Knee (across room & back), pushup x15 *rest/repeat x4 B. Swing x20, Jump squat x20 *rest/repeat x4 C. RDL x10 R/L, HP x10 R/L *rest/repeat x4 Wednesday: A. Tripress x15, Tri pushup x10 *rest/repeat x4 B. Snatch ladder 1-10 C. Donkey kick x10, Squat x10 *rest/repeat ... READ the POST

*Tuesday: A. Tricep Press x10, Goblet squat x 10 *rest and repeat x 3 B. Crossover lunge x 10/10, Pushup x10 *rest and repeat x 3 C. Swing x20, HP x10, Plank x :30 sec *rest and repeat x 5 Wednesday: A. Dbl MP x5, Dbl single leg deadlift x5 *rest and repeat x3 B. Dbl Swing x10, Dbl Clean ... READ the POST