Tuesday: 1. DBL Long Press x10, DSW x20 Rest, Repeat x3 2. FSQ x10 / Rack Hold :30 Rest, Repeat x3 3. Snatch x20/20, Mt. Climbers x50 Rest, Repeat x5 Wednesday: 1. TGU x3 R/L - Repeat x3 2. Calf raise x20, jump x20, calf raise x20 Rest, Repeat x3 3. HP x10 R/L, BU ... READ the POST
8/23: Week of Workouts*
Tuesday: 1. Straight leg DL x10, Plank :30 *Rest/Repeat x3 2. Swing ladder 10 ea bell (4 diff weights) *Rest/Repeat x5 3. Row x10 R/L, Pushups x10 *Rest/Repeat x4 Wednesday: 1. Pull up x10, Push up x20, Flutter x:60 *Rest/Repeat x3 2. HP x10 R/L, Dynamic Lunge x10 ... READ the POST
8/16 Week of Workout
8/16 Tuesday: 1. TGU 1/1 x 3 2. Pull up ladder 1,2,3 (or flexed arm hangs) Rest as needed and repeat x 3 3. Squat x 10, Pushup x 10, Lunge x 10ea - Rest and repeat x 3 4. Swing 25 Rest and repeat x 4 8/17 Wednesday: 1. 1/2 Kneeling Press 5/5 Rest and Repeat x 3 2. Sumo Deadlift ... READ the POST
8/9: Week of Workouts*
Tuesday: 1. Floor Press x8 R/L, Push up x15 --Rest & Repeat x 3 2. Alt Row x10, Alt Press x10, Dbl Clean x10 --Rest & Repeat x3 3. Squat x15, Swing x30 --Rest & Repeat x3 Wednesday: 1. For Time (20 mins) Squat x10, Swing x20 -- Rest as needed 2. 1 Arm HP x10 R/L, RDL x10 ... READ the POST
8/2: Week of Workouts
Tuesday: BW Cardio Circuit - Fast and Furious Burpee x20, Mt. Climbers x50, Jumping Jacks x20 - Rest & Repeat x5 Wednesday 1. Two Hand Swing x20, One Hand Swing x10 R/L, Two Hand Swing x20 - Rest & Repeat x4 2. 15 sec Snatch / 15 sec rest - x10 min 3. Flutter Kicks x50 - x 2 ... READ the POST
7/26: Week of Workouts*
Tuesday: 1. Swing x20, pushup x20, Mt. Climbers x20 *Rest/Repeat x4 2. Flutter Kicks x50 - x2 sets 3. Walking Lunges x10 *Rest/Repeat x4 Wednesday: 1. Clean x8 R/L, Squat x3 Clean x5 R/L, Squat x2 Clean x3, Squat x1 - Rest/Repeat x3 2. Side Plank w/10 taps - x2 each side 3. Two Handed ... READ the POST
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