5/10 Tuesday: 1. TGU 2/2 x 3 2a. Squat x 10 2b. Row x 10/10 or pull ups Rest & Repeat x 3 3a. Swing x 20 3b. Mt. Climbers x 20 3c. Flutter Kick x 20 Rest & Repeat x 5 5/11 Wednesday: 1. Seated Military Press ladder 1,2,3 Rest & Repeat x 2a. Cross over Lunge x ... READ the POST
5/3: Week of Workouts
Tuesday: A. Swing x 2min, rest :30 - Repeat x 5 B. TGU x 3 R/L, Chest Press x10 R/L - Repeat x 3 C. Snatch Ladder 1 to 5 Wednesday: A. Floor press x 10 R/L, Push up x 10 - Repeat x 3 B. Tri press x 10, Burpee x 10, Swing x 50 - Repeat x 3 C. Lunge with twist x10 R/L Thursday: A. Agility ... READ the POST
4/26: Week of Workouts
Tuesday: A1. Swing 2H x10 A2. Swing R x10 - L x10, A3. Walk Lunge Twist, A4. Push-up x15 ( Rest & Repeat x3) B. Row R :30, L :30, Squat :30 - Rest (Repeat x4) C. DSW, DSN, SSP - x5 - :90 Rest (Repeat x4) Wednesday: Light weight/High volume Day A. Flutter kick x 20, ... READ the POST
4/19: Week of Workouts
Tuesday: A. Glute bridge x20, Dirty dog x20/20 - Rest & Repeat x3 B. (Circuit) HP, Catch, Squat - x20, Floor Press x8 -Rest & Repeat x3) C. (Circuit) Swing x30, Hot Potato x40, Cross-over lunge x10 - Rest & Repeat x3 Wednesday: A. Push-up Ladder 1-5 B. Swing x20 ... READ the POST
6 Week: Program 2 Kettlebells
Hello my Loyal Coaching Members- I had a request on FB for another 6 week program, so here you go. I know some of you may prefer the Weekly WOD's as they give you lots of variety, however some people do better following and tracking a set program from time to time. This program is mostly KB and ... READ the POST
4/12: Week of Workouts
Tuesday: A1. Knee Tucks A2. V-up Reach x20 A3. Russian Twist x20 - rest & repeat x 3 B1. Lunge x 10/10 B2. 1/2 Knee Woodchop x 10/10 - rest & repeat x 3 C1. Swing x 10/10 C2. Clean 10/10 - rest & repeat x 4 Wednesday: A. 1 min Swing, 1 min Squat - Rest :30 Repeat ... READ the POST
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