Tuesday: A. Circuit: :15 sec R/:15 sec L/ :15 sec Rest 1 Arm Swing, Clean, Thruster, Snatch - Rest & Repeat x3 B. Crossover Lunge x20, Squat x20 -Rest & Repeat x 3 C. TGU x5, 1/2 knee presses x5/5 -Rest & Repeat x 2 Wednesday: A. Clean & Press Ladder w/ 3 ... READ the POST
2/23: Week of Workouts
Tuesday: A. Lunge x 15/15, Mt. Climbers x 50 - x3 B. Swing, 10R/L, Snatch 10 R/L, Squat 10 *Rest :30, Repeat x10 C. Russian Twist x 20, Flutter x 20 - x3 Wednesday: A. Calf raise x20, Squat jump x20, Calf raise x20 - *Repeat x2 B. Tri press x10, Tri push press x10 *Repeat x3 C. ... READ the POST
2/16: Week of Workouts
Tuesday: A. HP--Catch--Squat x15, Mt. Climbers x25 **Rest - Repeat x3 B. Figure 8 with catch x 20 - **Rest - Repeat x3 C. Dragon walk (this is a walking cross over lunge) push up x10, burpee x10 **Rest - Repeat x3 D. Flutter kicks x 50 - x2 Wednesday: A. Pull-up x10, Burpee ... READ the POST
2/9: Week of Workouts
Tuesday: A. 15 min - C&P 3R/L Rest as need between sets B.15 min B1. 1/2 GU x5 B2. Rev lunge x8R/L C. 15 min - 1 arm swing :20w/:10r Wednesday: A. snatch x10, jump rope 1 min, russian x20 Rest & repeat x10 B. Squat x10, hold x :10sec, Rest & repeat x4 C. ... READ the POST
2/2: Week of Workouts
Hello Everyone - Just a quick note this week before getting into the week of workouts. First, I want to apologize to anyone who sent me a message via one of the forms here on the site. There was a glitch and I was not receiving notification that there were any messages. This should be rectified by ... READ the POST
1/26: Week of Workouts
Tuesday 1/26 A. Seesaw Press x6, Dbl Farmers Carries x10 Rest & Repeat x4 B. Box lunges x 10/10, swing x25 Rest & Repeat x3 C. Windmill x 10 R/L, Snatch x5 R/L Rest & Repeat x3 D. Clean x10 R/L - Rest & Repeat x 4 Wednesday 1/27 A. Squat ladder 1 to 10 to ... READ the POST
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