Tuesday: 1. C&P 3 R/L -15min 2a. 1/2 GU x5-6 2b. Rev. lunge x8-12 rest and repeat x 3 3. 10 Min 1 arm swing :20W/:10 Rest Wednesday: 1. Stack :30/:30 *swing - squat - burpee - pushup - HP - rest/repeat example: Swing, rest, Swing, squat rest, swing, squat, burpee, rest ... READ the POST
1/12: Week of Workouts
Tuesday: 1. DHP x5, DSN x5, SSp x5 :90sec between sets - x 5 sets 2. Bear crawl x :60 sec, Scissor Planks x :30 sec rest and repeat x 3 3. Burpee x10, Donkey Kicks x10 rest and repeat x 4 Wednesday: 1. 1 min swing, 1 min squat, 1 min recovery - x4 2. Snatch x5R/L, ... READ the POST
1/5: Week of Workouts
Tuesday: 1. Snatch 15 R/L, Heavy squat x5 , Dynamic Lunge x10R/L, rest -repeat x5 2. Swing x10 R/L, Pushup x10, Mt Climbers x50 rest & repeat x3 3. Plank :30 sec x 2 sets Wednesday: 1. 2H Swing x20, RDL x10 R/L, 1 H Swing x10 R/L, Reverse Lunge x10 R/L rest & ... READ the POST
12/29: Week of Workouts
Tuesday: 1. Squeeze curl - Press x 10 - x3 2. HP-Catch-Squat x 10, Push ups x 20 -x4 3. Swing x 20, Skate x 20, Swing x 10, Burpee x 10 - x3 Wednesday: 1. Burpee x 15/x2 2. RDL x5, Swing x20 x3 3. MPx5/5, Squat x10 x3 4. Snatch x 15R/L, Jump Rope x 1 min - x3 Thursday: 1. ... READ the POST
12/22: Week of Workouts
Tuesday: 1. Windmill 5/5 x 3 2. OAOL Plank x :15 sec, SLDL x 10R/L - rest and repeat x 3 3. Swing x 2,4,6,8,10 -rest 2 min, repeat x5 Wednesday: 1. TGU 3/3 x 2 2. Push Press ladder 1,2,3 - rest and repeat x 3 3. Swing x 1 min, squat x 1 min - rest x 1 min - repeat x ... READ the POST
12/15: Week of Workouts
Tuesday: 1. 1/2 TGU 2/2 x 3 2. Pull up x ? / Hanging Leg Raise x ? - rest and repeat x 3 3. Squat x 5, Swing x 10, Push up x 10 - rest and repeat x 3 Wednesday: 1. Halo x 5r/l 2. Floor Press x 5/5, Plank x :20 - rest and repeat x 3 3. SLDL x 5/5, Snatch x 5/5 - rest and repeat x ... READ the POST
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