Tuesday : 1. TGU 1/1 x 3 2. Squat x 5, Push up x 10 - rest and repeat x 4 3. Single Arm Swing Ladder 1,2,3,4,5,6,7,8,9,10 Wednesday: 1. Arm Bar x 3/3 2. Pull up x ? (if you can not do a pull up, do flex arm hang) 3. Lunge x 15r/l, Snatch 15r/l - rest and repeat x ... READ the POST
12/1: Week of Workouts
Tuesday: 1. Sumo Deadlift x 10, Squat Jump x 10 - rest & repeat x 3 2. Snatch x 15 R/L rest & repeat x 4 3. HighPull x 10 R/L, Push up x 10 rest & repeat x 3 Wednesday: 1. Kick Stand Deadlift x 8R/L, Push up x 10 - rest & repeat x 3 2. Thrusters x 10 R, Squat ... READ the POST
11/24: Week of Workouts
Tuesday: 1a. Swing x 20 1b. Push up x 20 1c. Mt Climber x 20 rest & repeat x 3 2a. Clean x 8, Squat x 3 R/L 2b. Clean x 5, Squat x 2 R/L 2c. Clean x 3, Squat x 1 R/L rest & repeat x 4 Wednesday: 1. Walking lunges x 10 R/L - rest & repeat x 4 2. Side Plank with Hip taps x 10 ... READ the POST
6 Weeks: Bodyweight/Kettlebell Program
6 Week Holiday Program: Due to my travel this year I have not been on a set program but rather doing mostly practice and maintaining all skills. While I have enjoyed my travels and training (and hit some new PR's along the way), I also enjoy having a set program to follow and track. My flights for ... READ the POST
11/17: Week of Workouts
Tuesday: 1. 10 Clean & Press r/l - rest & repeat x2 2. 5 Windmills r/l, 5 squats r/l - rest & repeat x 4 3. Swing ladder 2,4,6,8,10 -rest & repeat x3 Wednesday: 1. Overhead walk x :30R/L, Swing x :30 – rest & repeat x 4 2. Dbl High Pull x5, Dbl Clean x5, ... READ the POST
11/10: Week of Workouts
Tuesday: 1. Windmills x 5/5 2a.=> Walking Lunges x :30sec 2b.<= High knees x :30 - rest & repeat x 2 3a. Clean very heavy x2/2 3b. Push Press heavy x4/4 3c. Military Press med x6/6 3d. Swing light x8/8 -rest & repeat x 4 Wednesday: 1. Pullup or hollow hang 2. Up/down Plank ... READ the POST
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