Tuesday: 1. Pullups or flex arm hang for time x3 sets 2a. Pushup x 10 2b. Squat x 10 2c. Mt. Climber x 5 - rest & repeat x 4 3a. Alternating Military press x 5/5 3b. Alternating Lunges x 10/10 - rest & repeat x 4 Wednesday: 1. Rack Carries x :30R/L, Front Squat x 4 – rest & ... READ the POST
10/27 Week of Workouts:
Tuesday: 1. ½ TGU x 5/5 2. ½ Knee Military Press x 5R, ½ Knee woodchop x 10R – repeat L rest & repeat x 2 3. Alternating Snatch x 20, Hand to hand swing x 20 rest and repeat x 3 Wednesday: 1. Farmers Walk x :30 sec / Overhead walk x :30 – rest & repeat x 4 2. Dbl High Pull x5, Dbl ... READ the POST
10/20 Week of Workouts:
Tuesday: Stacking Day - :30 sec work/ :30 sec rest Squat :30, Rest :30 Squat :30, swing :30, Rest :30 Squat :30, swing :30, Lunge :30, Rest :30 Squat :30, swing :30, Lunge :30, Push up :30 Long rest & repeat x 4 Wednesday: 1. TGU x 5r/l x 2 2. Thruster x 10r/l, Donkey Kicks x 10 – ... READ the POST
What’s Up?
Hello!! If you have been part of my Coach Karen tribe for awhile - THANK YOU for your loyalty and dedication. Without each of you I could not continue to follow my passion for coaching others. If you are new here.....WELCOME! Let me take a moment to introduce myself. My name is Karen ... READ the POST
8/3 – Updates
I hope you are all enjoying your summer and some family time. I also hope that you are working towards or reaching your GOALS. I am here to help if you need my assistance. Last week I posted a 10 day Heavy Swing Challenge. If you missed it, it is not too late to start. Start with 3 rounds of ... READ the POST
Is your MIND playing games with you?
Do you have those days where nothing seems to go as you plan? Are you hitting plateaus and can’t seem to figure out why? Do you have a trainer or follow a program but still seem to not be making the progress you desire? This may seem harsh, but just stay with me for a ... READ the POST
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