2019 – Week 22 May 27 - Monday: Have a safe Memorial Day! ArmBar 3/3 - Rest and repeat x 3 Clean to Reverse Lunge 10/10 - Rest and repeat x 3Pull up or Flexed Arm Hang - Rest and repeat x 3Swing, Clean, Squat, Press 10/10 - Rest and repeat x 3 May 28 - Tuesday: Double Clean and Squat x ... READ the POST
Week 21 – 2019 Weekly Workouts
2019 – Week 21 May 20 - Monday: SORRY for the delay this week - had internet issues1. Sumo Deadlift x 10Rest and repeat x 32. Row x 10/10 - Pushup x 10Rest and repeat x 33. 1H Swing x 15/15 - Rest and repeat x 5 May 21 - Tuesday: TGU 3/3 - Rest and repeat x 32. Squat x 10 - Squat jump x ... READ the POST
Week 20 – 2019 Weekly Workouts
2019 – Week 20 May 13 - Monday: 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and repeat x 32. 1/2 Kneeling Press x 5/rLRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 May 14 - Tuesday: 1.Push Press x 10R/L - Rest and ... READ the POST
Week 16 – 2019 Weekly Workouts
April 15 - Monday:1. Barbell or KB Sumo Deadlift x 5 - Rest and repeat x 32. Press Ladder 1,2,3 - Rest and repeat x 33. 2H swing x 10 - Squat x 5 - Rest and repeat x 4 April 16 - Tuesday:1. TGU 3/3 2. Pullup x ? or Row x 5/5 - Rest and repeat x 43. Walking Lunges x 10/10 - Pushups x 10Rest and ... READ the POST
Week 13 – 2019 Weekly Workouts
March 25 - Monday:1. Toe touch walkout to Plank and rev x 10Rest and repeat x 32. Walking lunges x 15R/L - Hollow Hold x :20 secRest and repeat x 43. 2H Start/Stop Swing x 10Rest and repeat x 5 March 26 - Tuesday:Bodyweight Circuit: - Pushup x 10Squat x 20Straight arm Plank w/ alternating ... READ the POST
Week 10 – 2019 Weekly Workouts
March 4 – Monday:1. Side Step Squat x 10R/L – 1H Swing x 10R/LRest and repeat x 32. Squat Hold: 20 sec – High Pull x 10R/LRest and repeat x 53. Plank :20 sec - Flutter kick :20 secRest and repeat x 3 March 5 – Tuesday:1. TGU 5R/LRest and repeat x 32. Pullup x ? or Row x 5R/L - Dbl Front Squat x ... READ the POST
Week 9 – 2019 Weekly Workouts
Feb 25 - Monday:1. Walking Lunges x 10R/L - Snatch x 10R/LRest and repeat x 32. Goblet Squat x 5 - Swing x 10Rest and repeat x 5 Feb 26 - Tuesday:1. Arm Bar x 3R/L - Floor Press x 10R/LRest and repeat x 32. Pullup x ? or Flexed Arm Hang Rest and repeat x 33. Sumo Deadlift x 5 - Military Press x ... READ the POST
Week 8 – 2019 Weekly Workouts
2019 – Week 8 Feb 18 - Monday: 1. Toe Touch Walk Outs to Pushups x 102. TGU 1/1 with 5 Press at 1/2 Kneeling - Rest and repeat x 33. Pull up or Flexed Arm Hang - Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Feb 19 - Tuesday: 1. Loaded Carries x :15 sec reach ... READ the POST
Week 7 – 2019 Weekly Workouts
2019 - Week 7 Feb 11 -Monday:1. Right side: Clean x 5 R - Walking Lunges x 10 - Squat x 5 Repeat on LeftRest and Repeat x 42. Swing 2 hand x 10 - Swing 1h x 10R/L Rest and Repeat x 6 Feb 12 - Tuesday: Bodyweight Stacking - Add on after rest set timer for 15 sec Squat x 15 sec ... READ the POST
Week 4 – 2019 Weekly Workouts
2019 - Week 4 Jan 21 -Monday: 1.TGU 1/1 with 10 Snatches at the top Rest and Repeat x 4 2. Swing Circuit: 2H x 20, 1H x 10/10, H2H x 20 Rest and Repeat x 6 Jan 22 - Tuesday: Kettlebell Stacking Circuit - 2H Swing x 20 - Rest :30 2H Swing x 20, Squat x 10 - Rest :30 2H Swing x 20, Squat x 10, ... READ the POST
Week 3 – 2019 Weekly Workouts
2019 - Week 3 Jan 14 -Monday: 1. 5 Cleans R into :15 sec rack hold / 5 Cleans L into :15 sec rack hold. Rest and Repeat x 3 2. Reverse Lunge to Press x 10R/L Rest and Repeat x 3 3. Swing - Snatch R/L , 2 Swing - 2 Snatch R/L, 3 Swing - 3 Snatch R/L Rest and Repeat x 6 Jan 15 - Tuesday: FULL ... READ the POST
Week 2 – 2019 Weekly Workouts
2019 - Week 2 Jan 7 -Monday: 1. TGU 1/1 w/ 15: Overhead Carry at the top of each rep. Rest and Repeat x 3 2. Push Press x 10R/L - Squat x 5R/L Rest and Repeat x 4 3. Plank x 20 sec - Mt. Climber x 20 sec Rest and Repeat x 3 Jan 8 - Tuesday: STACKING- (exercise 1 then rest, then exercise ... READ the POST
Week 1 – 2019 Weekly Workouts
2019 - Week 1 Dec 31 -Monday: 1. Clean - Rack Carries x :15 sec R/L Rest and Repeat x 3 2. Squat x 10, Swing x 10R/L , Plank x :20 sec Rest and Repeat x 4 3. Flutter kicks x 50, Mt Climbers x 50 Jan 1 - Tuesday: HAPPY NEW YEAR!! BODYWEIGHT BLAST - (any rep/set scheme that works) Track ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
2018 – Week 48 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. Walking Lunges 15R/L - Pushup x 10 Rest and repeat x 4 2. ... READ the POST
2018 – Week 47 of Workouts
2018 SPECIAL FUNDRAISER on Friday for a Dear Friend needing help with medical for a Kidney Transplant. I will be going LIVE on Friday. Watch my FB and IG for exact LIVE time. Monday: 1. Toe Touch - walk outs to plank - and reverse x 10 2. 10 Cleans R - 10 Reverse Lunges R - xfer ... READ the POST
2018 – Week 42 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. OH Carry Walks x :15 sec R/L Rest and repeat x 3 2. ... READ the POST
2018 – Week 39 of Workouts
2018 Monday: 1. TGU 3/3 x 2 2. Push Press x 10 R - Squat Hold R for :20 sec - Rest Repeat on Left side then rest - Longer rest and repeat x 3 sets 3. Flexed Arm Hang for time or Pullups x 3 sets Tuesday: 1. 2 Hand High Pull x 10 - Goblet Squat x 10 Rest and repeat x 4 2. Floor Press ... READ the POST
