2018 Monday: 1. Forward Walking Swing x 20 Rest and repeat x 6 2. Squat x 10 - Push up x 10 Rest and repeat x 3 Tuesday: 1. Arm Bar x 1 - TGU x 1 / Right then Left Rest and repeat x 3 2. Pull up x ? or flexed arm hang for time (if no pullup bar, then row x 5/5 Rest and repeat x 3 3. ... READ the POST
2018 – Week 4 of Workouts
2018 Monday: 1. Cross over lunges x 10/10 - Pushup x 10 - Rest and repeat x 3 2. Pullup x ? or Bent over Row x 10/10 Rest and repeat x 3 3. Swing x 20 - Squat x 10 Rest and repeat x 4 Tuesday: 1. TGU 3/3 x 2 2. Clean x 5/5 - Press x 5/5 Rest and repeat x 4 3. Swing x 5/5, High Pull ... READ the POST
2018 – Week 2 of Workouts
2018 Monday: 1. 1/2 Kneeling press 5/5 Rest and repeat x 3 2. Pistol 5/5 (if you can not do a full pistol, sit on a box or chair and lower and stand back up on 1 leg) Rest and repeat x 4 3. Swing x 10/10, Clean x 5/5 Rest and repeat x 4 Tuesday: 1. Side Step Swing x 10 - Side step Squat ... READ the POST
2017: Week 50 of Workouts
Happy Holiday - I can't believe we are closing in on the end of 2017. I don't know about you but this years seems to have flown by. I hope you all have a very Merry Christmas and are ready to focus on an amazing New Year! Tuesday: 1. Straddle Seated Press x 5/5, Russian Twist x 20 Rest ... READ the POST
2017: Week 41 Workout
EDIT: Sorry for the delay there was a glitch and this weeks workouts did not post as they should have this AM. - Thank you Sarah for contacting me to let me know. Tuesday: 1. Arm Bars x 3R/L 2. Windmill x 5R/L Rest and repeat x 2 3. Circuit: Squat x 10, Squat jump x 15, Squat hold x ... READ the POST
11/17: Week of Workouts
Tuesday: 1. 10 Clean & Press r/l - rest & repeat x2 2. 5 Windmills r/l, 5 squats r/l - rest & repeat x 4 3. Swing ladder 2,4,6,8,10 -rest & repeat x3 Wednesday: 1. Overhead walk x :30R/L, Swing x :30 – rest & repeat x 4 2. Dbl High Pull x5, Dbl Clean x5, ... READ the POST
11/3: Week of Workouts
Tuesday: 1. Pullups or flex arm hang for time x3 sets 2a. Pushup x 10 2b. Squat x 10 2c. Mt. Climber x 5 - rest & repeat x 4 3a. Alternating Military press x 5/5 3b. Alternating Lunges x 10/10 - rest & repeat x 4 Wednesday: 1. Rack Carries x :30R/L, Front Squat x 4 – rest & ... READ the POST
10/17: RESILIENCE – The bodies ability to regain strength
RESILIENCE - My journey back! Our bodies are pretty AWESOME! I love how resilient we are, how well our bodies can heal, recover and most importantly regain strength. I have always had a love for STRENGTH training, and really enjoyed seeing what my body is capable of. Like most of my ... READ the POST
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