2018 Monday: 1. TGU Ladder 1R/L, 2R/L, 3R/L 2. Pullups ? or Rows 5R/L Rest and repeat x 3 3. Swing x 10, Squat x 5 Rest and repeat x 5 Tuesday: 1. Overhead carries x :15 sec per side x 4 rounds 2. Clean x 5R/L, Lunge x 10R/L Rest and repeat x 4 3. Swing, High Pull, Snatch x 5R/L Rest ... READ the POST