Tuesday: 1. Sidestep squat x10, pushup x15 - rest & repeat x3 2. Swing x20, Snatch x5 R/L, Push press x5 R/L - rest & repeat x4 3. Row x8, Burpee x10 - rest & repeat x3 4. Vsit press x5 R/L, Jump rope x100 - rest & repeat x2 Wednesday: 1. DHP x5, DSN x5, SSP x5 - rest & ... READ the POST
2017: Week 36 Workouts
Tuesday: 1. Mt. Climber x50 ea, :30 plank, :30 side plank w/twist under R/L - Rest and repeat x2 2. HP x10, Pushup x10 - Rest and repeat x3 3. Lunge w/Press x10 R/L, Swing ladder 1-10 4. OH Lockout walk x2 R/L (heavy), lunge x10 R/L, Push Press x10 R/L 5. Swing x5 min Wednesday: 1. Lunge ... READ the POST
2017: Week 34 Workouts
Tuesday: 1. Mt. Climbers x50, Skate x50, Pushup x10 - Rest & Repeat x2 2. Alt Knee Tuck x10 R/L, Alt Pike x10 R/L - Rest & Repeat x2 3. Seesaw Press x10 R/L, Swing x10 - Rest & Repeat x4 4. SLDL x8 R/L, Clean x10 R/L - Rest & Repeat x4 5. Flutter Kicks x50, Plank :30 - Rest ... READ the POST
2017: Week 33 Workouts
Tuesday: 1. Snatch x15 R/L, Lunge x15 R/L - Rest & Repeat x4 2. Squat x15, Swing x30 - Rest & Repeat x4 3. Thruster x20, Plank :60 - Rest & Repeat x4 4. Jump Rope 1 min, Mt. Climber x25 - Repeat x3 Wednesday: 1. Halo/Around the World 2. Fast Lunge w/High Knees x20 R/L ... READ the POST
2017: Week 32 Workouts
Tuesday: 1. Skate x50, Star Jump x10 - Rest & Repeat x2 2. Side Lunge x10 R/L - Repeat x2 3. Chain - Clean, Squat, Press, Swing (all w/Right transfer - repeat w/Left) - Rest & Repeat x4 4. Complex - 5 Clean, 5 Squat, 5 Press, 5 Swing (all w/Right transfer - repeat w/Left) - Rest & ... READ the POST
2017: Week 31 Workouts
Tuesday: 1. Jumping Jacks x20 / Agility Jump x20 - Rest & Repeat x2 2. Walking Lunge x10 R/L - 5 Min Snatch - Walking Lunge x10 R/L 3. CIR - :30 Swing / :30 Plank (x6 mins) *Rest as needed 4. CIR - Squat x10 / Straight Leg x10 / Jump Rope x120 - Rest & Repeat x4 Wednesday: 1. Donkey ... READ the POST
2017: Week 30 Workouts
Tuesday: 1. Burpee x10, Mt. Climber x50 - Rest & Repeat x3 2. Walking Lunges 12 ea. Pushups x10 - Rest & Repeat x3 3. CIR: Swing 1 min, Alt Lunges 1 min, Spider Plank 1 min - Rest & Repeat x3 4. Flutter x50, Jump x50 - Rest & Repeat x3 Wednesday: 1. Push Press x10 Right, ... READ the POST
2017: Week 29 Workouts
Tuesday: 1. Jump Squat x20, Pushup x10 - Rest & Repeat x3 2. 2H Swing x10, 1H Swing x10 R/L, 2H Swing x10 - Rest & Repeat x3 3. Cir: SLDL x8 R/L, HP x10 R/L, Alt V-Ups x20 - Rest & Repeat x3 Wednesday: 1. Jump Rope 1 min, Star Jump :30 - Rest & Repeat x3 2. Push up Ladder ... READ the POST
2017: Week 28 Workouts
Tuesday: 1. DHP x5, DSN x5, DMP x5, FSQ x5 - Rest & Repeat x4 (120 sec rest) 2. Squat Ladder 10-1 3. Swings x40, Skate x40, Lunges x20 - Rest & repeat x3 Wednesday: 1. DSW x5, DSN x5, SSP x5 - Rest & Repeat x4 (90 sec rest) ** SSP = Seasaw Press 2. Burpee x10, Pushup x15, ... READ the POST
2017: Week 27 Workouts
Tuesday: 1. Sumo DL x10, Squat Jump x10 - Rest & Repeat x3 2. Kick Stand DL x8 R/L, Push up x20 - Rest & Repeat x3 3. Thruster x10 R/L, Squat Hold :30 - Rest & Repeat x3 4. Burpee x10 - Rest & Repeat x3 Wednesday: 1. Skates x40, Pushup x20 - Rest & Repeat x3 2. Lunge x10 ... READ the POST
2017: Week 26 Workouts
Tuesday: 1. Swing x20, Pushup x20, Mt. Climbers x20 - Rest & Repeat x3 2. Jump Rope x :60sec, Side Plank w/taps x10 - Rest & Repeat x3 3a. Clean x8, Squat x3 (right then left) - Rest then 3b. 3b. Clean x5, Squat x2 - Rest then 3c. 3c. Clean x3, Squat x1 4. Walking Lunges x20 R/L - ... READ the POST
2017: Week 25 Workouts
Tuesday: 1. Swing x20, Jump Squat x20 - Rest & Repeat x4 2. Donkey Kicks x10, Squat x15 - Rest & Repeat x4 3. Clean, FSQ, PP, FSQ, ,PP (Right then Left) - Rest & Repeat x6 Wednesday: 1. TGU x3 R/L 2. C&J x20 R/L - x3 sets 3. Squat Jump x10, HP x10 R/L, Pushup x20 - Rest ... READ the POST
2017: Week 24 Workouts
Tuesday: 1. C,S,P x10/10 , Snatch x15/15 - Rest & Repeat x3 2. 1H HP x10/10, Push up x10, Deck Squat x10 - Rest & Repeat x3 3. Swing, Catch, Squat x10 - Rest & Repeat x3 4. Side Step Swing x25 Wednesday: 1. Glute Bridge x20, Walking Lunge x10/10 - Rest & Repeat x3 2. Swing ... READ the POST
2017: Week 23 Workouts
Tuesday: 1. 2H Swing x20, RDL x10, 1H Swing x10, Rev Lunge x10 -- Rest & Repeat x3 2. Squat Heavy x5, Squat Jump x10 - Rest & Repeat x3 3. Push up x10, Tri-Press x10, Walking Lunge w/clean x5 R/L --Rest & Repeat x3 Wednesday: 1. 1 min Swing, 1 min Squat, 1 min Rest -- Repeat ... READ the POST
2017: Week 22 Workouts
Tuesday: 1. Snatch x10 R/L, Jump Rope x50 - Rest & Repeat x10 2. HP Catch Squat x15 - Rest, Swing x10 R/L, Rest - Repeat x4 3. Heavy Sumo x10, Row x8 R/L, Mt. Climber x50 - Rest & Repeat x5 Wednesday: 1. Swing x10 R/L - Repeat x3 2. HP x 10 R/L - Repeat x3, Snatch x10 R/L - Repeat ... READ the POST
2017: Week 21 Workouts
Tuesday: 1. SW x30, Crossover 5/5, C&P 8/8 - Rest & Repeat x3 2. PP x10, Squat Hold x10 - Rest & Repeat x4 3. 1H SW 10/10, FSQ 10/10 - Rest & Repeat x3 4. Star Jump x10, PU x10 - Rest & Repeat x2 Wednesday: 1. Alt Heavy TGU 1/1 - Repeat x3 2. Clean 5/5, HP 5/5, MP 5/5 - ... READ the POST
2017: Week 20 Workouts
Tuesday: 1. Thrusters 10/10, H2H x30 - Rest & Repeat x3 2. Get up/Sit up x5/5, Slow Twist Russian Twist x20, Fast Twist x40, - Rest & Repeat x3 3. Curl 10/10, Rack Squat 10/10, Lunge Bounce 10/10 - Rest & Repeat x3 Wednesday: 1. Swing 10/10, OH Lunge 10/10, C&P 5/5 - Rest ... READ the POST
2017: Week 19 Workouts
Tuesday: 1. Swing x20, Pushup x2o, Mt. Climbers x20 - Rest & Repeat x4 2. Side Plank w/10 taps - x4 each side 3. Crossover lunge x10/10, Burpee x10 - Rest & Repeat x4 Wednesday: 1. Clean x8 R/L, Squat x10 - Rest & Repeat x3 2. High Pull x10/10, Jump Rope x 1min, Push up x5 - Rest ... READ the POST
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