2018 Monday: 1. Floor Press x 5R/L - Pushup up x 10 Rest and repeat x 3 2. Squat Ladder x 1-10-1 3. 2H swing x 10 - 1H swing x 10R/L Rest and repeat x 4 Tuesday: 1. TGU 1/1 w/ 5 Military press at top Rest and repeat x3 2. Cross over Lunges x 15R/L - Pullup x ? (or Flexed arm ... READ the POST
2018 – Week 36 of Workouts
2018 Monday: 1. TGU to Windmill 1/1 Rest and repeat x 4 2. Press x 5R/L - Pull up x ? (or Row x5R/L) Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 5R/L Rest and repeat x 4 4. Dbl FSQ x 5 - Dbl CL x 5 Rest and repeat x 3 Tuesday: 1. 1/2 Kneeing Windmill x 10R/L Rest ... READ the POST
2018 – Week 18 of Workouts
2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2018 – Week 17 of Workouts
2018 Monday: 1. Push Press x 10R/L Rest and repeat x 3 2. Squat x 10 - Swing x 10 Rest and repeat x 5 3. Plank x :20 sec/ Flutter Kick x 25 Rest and repeat x 2 Tuesday: 1. TGU x 3R/L 2. Windmill x5R/L Rest and repeat x 3 3. Sumo Deadlift x 10 - swing x 20 Rest and repeat x ... READ the POST
2018 – Week 5 of Workouts
2018 Monday: Swing and Squat session 1. 2 hand swing x 20 - Squat heavy x 5 2. 1 hand swing x 15/15 - Squat BW x 20 3. H2H swing x 20 - Squat x 10 Rest as needed between each set and longer after all three then repeat x 3 Tuesday: 1. TGU 3/3 with 1 windmill at the top of each rep 2. ... READ the POST
2018 – Week 4 of Workouts
2018 Monday: 1. Cross over lunges x 10/10 - Pushup x 10 - Rest and repeat x 3 2. Pullup x ? or Bent over Row x 10/10 Rest and repeat x 3 3. Swing x 20 - Squat x 10 Rest and repeat x 4 Tuesday: 1. TGU 3/3 x 2 2. Clean x 5/5 - Press x 5/5 Rest and repeat x 4 3. Swing x 5/5, High Pull ... READ the POST
2018 – Week 3 of Workouts
2018 Monday: 1. Windmill 5/5 2. Pullup ladder 1, 2, 3 (rest as needed between rungs) Flexed hang if not yet doing pull ups - Rest and repeat x 2 3. Squat x 10, Lunge x 10/10, squat jump x 10 - Rest and repeat x 3 4. 2H Swings x 20 - Rest and repeat x 4 Tuesday: 1. Deadlift x 5 - Scissor ... READ the POST
2018 – Week 2 of Workouts
2018 Monday: 1. 1/2 Kneeling press 5/5 Rest and repeat x 3 2. Pistol 5/5 (if you can not do a full pistol, sit on a box or chair and lower and stand back up on 1 leg) Rest and repeat x 4 3. Swing x 10/10, Clean x 5/5 Rest and repeat x 4 Tuesday: 1. Side Step Swing x 10 - Side step Squat ... READ the POST
2018 – Week 1 of Workouts
2018 Monday: HAPPY NEW YEAR! Swinging into 2018 2 Hand Swing x 20 1 Hand Swing x 20/20 2 Hand Heavy Swing x 10 1 Hand Swing x 20/20 2 Hand Swing x 20 Rest as needed Rest longer and repeat Tuesday: 1. TGU 4/4 2. Walking Lunges 12/12, Squat x 10 Rest and repeat x 4 3. Swing, High Pull, ... READ the POST
2017: Week 51 of Workouts
Since the Holidays can have many people on edge with extra stress, longer ToDo List and crazy travel, I am going to give you many bodyweight quickie workouts this week and next. This will allow you to get something in anywhere. The workouts will have a range of sets so that you can make your workout ... READ the POST
2017: Week 50 of Workouts
Happy Holiday - I can't believe we are closing in on the end of 2017. I don't know about you but this years seems to have flown by. I hope you all have a very Merry Christmas and are ready to focus on an amazing New Year! Tuesday: 1. Straddle Seated Press x 5/5, Russian Twist x 20 Rest ... READ the POST
2017: Week 49 of Workout
Tuesday: 1. Circuit: - Sumo Deadlift Heavy x 5 - Squat Jumps x 20 -Calf Raises x 20 Rest and repeat x 4 2. Circuit: -Swing x 20 -Dynamic Lunges x 20 -Plank x :20 secs Rest and repeat x 5 Wendesday: 1. TGU 2/2 x 3 2. Floor Press x 5/5, Pushups x 10 Rest and repeat x 3 3. ... READ the POST
2017: Week 48 Workouts
Tuesday: 1. Arm Bar 3/3 2. Pressing ladder 1,2,3 Rest and repeat x 3 3. Racked Squat x 10/10, Squat hold :15 sec Rest and repeat x 4 4. Snatch x 10/10 Rest and repeat x 3 Wednesday: 1. Windmill 3R, Rev lunge 5R, 1/2 kneeling windmill x 3R - repeat on L Rest and repeat x 4 2. Swing and ... READ the POST
2017: Week 47 Workouts
HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST
2017: Week 46 Workouts
Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3. Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST
2017: Week 45 Workouts
Tuesday: 1. 1/2 TGU to kneeling press x 5/5 Rest and repeat x3 2. Squat x 5, Row x 5/5 Rest and repeat x 4 3. Single Arm Swing ladder 1-10-1 Wednesday: 1. Pullup x ? or Flexed Arm Hang for time - Rest and repeat x 3 2. Walking lunges x :30 secs/ Plank x :30 sec Rest and repeat x 4 3. ... READ the POST
2017: Week 44 Workouts
HAPPY HALLOWEEN - Hope you all have a safe and FUN day! Tuesday: 1. TGU 1/1 x 4 2. Circuit: Clean 5/5, Swing 10/10, Snatch 15/15 - Rest and repeat x 4 3. Squat x 10, Burpee x 20 - Rest and repeat x 3 Wednesday: 1. 1/2 Kneeling Press 5/5 x 3 2. Reverse Lunge to Wood chop x 10/10 - Rest ... READ the POST
2017: Week 43 Workouts
Tuesday: 1. Windmill to press x 5R/L - Rest and repeat x 3 2. Squat x 10, Lunge x 10R/L - Reat and repeat x 3 3. Swing, Clean, Snatch x 5R/L - Rest and repeat x 5 Wednesday: 1. 1/2 TGU 5R/L - x 2 2. Deadlift x 10, 2H Swing x 20 - Rest and repeat x 3 3. Bear crawl x :20 sec, Squat jump x ... READ the POST
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