2018 Monday: 1. TGU 3/3 x 2 2. Push Press x 10 R - Squat Hold R for :20 sec  - Rest Repeat on Left side then rest - Longer rest and repeat x 3 sets 3. Flexed Arm Hang for time or Pullups x 3 sets Tuesday:  1. 2 Hand High Pull  x 10 - Goblet Squat x 10 Rest and repeat x 4 2. Floor Press ... READ the POST